posted Wed, 11/07/2012 - 15:48
1153
Deadlift
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Bringing these back into my routine and holy shit after 3 weeks of not doing them Im stronger and my fucking back is sooo sore...Best exercise Imo
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1jakd_hipyDon't forget all the variations of the deadlift either: deficit deads, pin pulls, single arm(great for bulding core strength) and different grips also different bars like the fat bar
1jakd_hipyShould be a staple in every workout, nothing trains the posterior chain like the Deadlift
X2!
Stopped due to lower back issues
1jakd_hipyYeah I've had to switch to sumo on my heavy days due to some disc issues but I still pull conventional on my speed days
yea bro do triple drop sets..3x10 315/250/225 ten reps each.. wait 120 seconds between reps.. so you do your 3 x10 wait 120 seconds bust out 3x10 then 120 seconds then 3x10.. tell me how you enjoy that..
Next tueday bro its on...I rekons I need a thrash near to vomit in
ha well it will def make you want to take a knee after your done.. please do, i dont want you to get on here pissed because your ass passed out and busted your fine china out.. but you should feel this a few days after.. which i loveee