posted Sat, 10/13/2012 - 09:19
2025
+ 7 My challenge (before and after)
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The first pic is after carb-sodium/loading/depleting. I did a twelve weeks challenge and I did everything just like if I was going to compete in a show.Thanks to all who gave me their advices on here.
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Dude. 12 weeks?! KILLERRRRR.
Yea bro just 12 weeks but all committed to it, no cheat days or missing scheduled workouts and cardio sessions; it paid off. Thanks
Thats what I wanna look like..hell yeah! Congrats!
Thanks man, you can do it too just put all you got into it and you will see results.
Now that's some tremendous work! Looks like you had your mental game locked down as well...kudos to your focus and discipline. It paid off.
Hell Yeah! Good Job!!! Alot of people think taking juice and shit is a miracle drug that sculpts your body and you dont have to work hard. While they help, there is no substitute for hard work! These pics are proof that its the hard work and dedication that matter most!
Thanks man,You got it right.I have been this lean before without "extra help" but I had to be 15 punds lighter to get this conditioning. It is a lot of work like you said; I did 12 weeks of dieting, da lot of cardio and weight training. I was doing cardio in the morning, weights in the afternoon and cardio at night three times a week. Twice a week I was doing cardio in the morning and weights in the afternoon. Once a week I was doing cardio am and cardio pm (no weights). And once a week I was doing cardio am only (no pm cardio or weights). Eating carbs only around my workouts and eating a lot of protein.
nice bro!
What were running? great work
12 weeks
Prop 100mg eod
EQ 500mg a week
Var 80mg a day (10 weeks)
Clen 40mcg a day 2 weeks on 2 weeks off
PCT clomid and nolva
If your 176 there what were you soaking wet?
Great work! Your discipline paid off big time!
awesome work bro. you look super cut!!!
Anonthis is what 5% bf looks like
What is that like 2% bf. Great symmetry too.
yea more like 6-8% no sure I don't worry too much about it I go by how I look and feel really.
lol more like 6-8%, look up Andreas Munzer he was 3.5% bf...INSANE
Animaleko lol +1
Anonthis very good and very hard to get this ripped,, right now im mass building, and will cut soon, i have only been as ripped as you are right now only once in my whole like.. i have been bigger and smaller, thats the life of a bodybuilder,,, congratulations bro you are looking AWESOME
AnonLook at those arm hoses, Pop a vein and you could put out a fire.
I've only done it once and it was the worst experience of my life, more power to you cause I aint doing that again
Looking solid, real nice work. +1
what kind of core and chest routine you do bro???
I was doing abs five times a week twice upper twice lowe and once obliques 15 minutes total didn't count sets just straight 15 minutes
I was doing abs five times a week twice upper twice lowe and once obliques 15 minutes total didn't count sets just straight 15 minutes
That was a successful contest prep, congrats! +1
Thanks I am really satisfied with the results, it was fun and I am ready for my next challenge.For my next one I want to be 5 pounds heavier.
Five pounds is a solid and realistic goal. Do you have any plans to compete? You got the prep down.
Bro i tell him to compete all the time, his a good friend of mines but never listens lol
Huge!
Thanks man I was about 176 the last day no so big but I was lean which made me look bigger.
Your chest/shoulders have you looking lots bigger than 176!! Hard hours of sweat sure paid off!