Does anybody know how meny and what supplements i have to take to get all these minerals and vitamins??
Does anybody know how meny and what supplements i have to take to get all these minerals and vitamins??
A: up to 10,000 (iu) in divided doses. Best would be beta carotene
C: 3 grams (g) in divided doses {not time released version}
D: 400 (iu)
E: 1,200 iu
Thiamine{B1}: 5-10mg
Niacin{B3}: 50-100mg
Pantothenic Acid{B5}: 5mg
Pyridoxine{B6}: 5-10mg
Folic Acid: 500mcg {micrograms}
Biotin: 300-500mg
B12: 10-15mcg
K: 50-100mcg
Minerals:
Calcium: 1000-1500mg in divided doses
Phosphorus: 800-1200 mg
Magnesium: 500-750mg {Don't take w/any fiber source, as fiber impairs absorption.
Sodium: Limit sodium {ussually from table salt, cheese, seafood} try not to exceed 2000mg
Potassium: 2500-400mg
Choloride: 1200-1400mg
Iron: Take 1gram of your vita c w/20-30mg of iron daily.
Zinc: 25-30mg
Copper: 2-4mg {don't take w/zinc}
Selenium: 150-200mcg
Chromium: 400-800mcg in divided doses
Iodide: 150mcg
Maganese: 15-20mg
Molybdenum: 150-200mcg
Flourine: 2-4mg
Silicon: 15-20
Vanadium: 10mg {vandate form}
Boron: 2-3mg
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I take animapak brother, Plus Superior amino 2222. Also Viatamin b-6
On days where I feel like I put myslef through hell I take another Animal pak with my pre bed snack. Fuck dieting perfect. I isten to my body. It says hungry, I say whole wheat, garlic mustard, and rosemary ham. Oh and lots of water.. 10% or your body weight daily. Thats one thing I NEVEr cheat on!
Animal Pak plus eating right, and I you're set. Eating right is the most important thing but Animal Pak is my insurance policy.
I think multivitamins are a complete waste of money. Eat whole foods. Eat fruit and vegetables and plenty of meat. You won't have any vitamin deficiencies.
AnonDamn straight lol. I take one on cycle anyways just to be sure I've got everything & then some, but off cycle - why the hell bother. Eat right or GTFO.
ON Multi Man is not bad
animal pak is good