posted Wed, 09/26/2012 - 05:50
1609
+ 1 Just a few progress pics
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Have past experiences in BB. Just fell off and wanted donuts and icecream more than BB. Blew up to 250-255lbs all flab. Im 5'5" so thats pretty dang fat.
So I "cut" for 36 weeks lost around 110lbs. I had to get tight, to want to add muscle again. I hate that fat muscle look. Its about 1 1/2 year progress. In process of dieting down again.
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lift_heavy20I think thats my problem i do great all week but every fukin weekend I feel the urge to consume large amounts of alcohol being in college dont help either.
Well if you limit it to a set number of drinks and a set number of times per month.
(i.e.) 6beers or w/e every other weekend. I would pick that number sober and without the aid of friends. So pick it on how many you could have and still "think".
Im sure its hard to say "im done guys" when your really buzzed or shit faced.
I think you would progress much further faster, if getting rid of it is out of the question for you.
lift_heavy20damn man your a good inspiration. it take so much discipline to cut. I cut 100lbs myself but I gained 20lbs back, maybe some muscle but I wanna cut again. Did you drink alochol at all during cut?
Nope, I do not drink or use any recreational drugs.
Its funny though, i am actually allergic to alcohol.
So if not for that, I might have a few sometimes.
great job krispy kream! now thats some serious improvement bro!
Wow! Congrats...that's an example of discipline and focus.
I gotta say that's a hell of a job! Keep at it and old school is what I like, and I'm not even old school haha! That just seems what us as men are meant to do, go heavy and eat big!
breakingfaceDiet and cardio?? Cant be. We all know that diet and cardio is a myth lol! Congrats bro. Im happy to see that you drew a line in the sand and said enough is enough. There's way too many guys in this game that walk around @ 30+% bf bragging about their " bulk".
congrats bro.you did a great job with that.
That a shit load a weight to loose and that quick? Were you on using clen?
Nope, diet and a lot of Cardio.
you should write a log of how you did bro. could be really helpful for some to know that juice doesnt fix that issue... plus from me, keep killint....
I used a carb cycleing method. Lifting was a 5 day split , chest,arms ,legs,rest,shoulders,back and rest.
I ate my daily carbs for pre/post workout, six meals a day + one single scoop of whey post workout on workout days.
I did not eat any complex/starch on non workout days.
Sweet potatoes do not agree with me and I prefer white rice over brown.
I ate extra carbs on leg and back days. The amount varied on the focus I.e heavy hamstring and glute or a rowing only day.
Yes I ate frutose, I felt better in the gym with the glycogen and the meals moved through much better.
I did not use many supplements a multi, antioxidant/green food tab,whey and cycle 2weeks on 2 weeks off of creatine and carnitine. No "special" supplements either.
So a typical workout day for me would be:
1) 8egg whites / 50g carbs in white rice .
Workout
2) 1 scoop of whey in water.
3) 6oz of white fish or chicken breast with 40g carbs from white rice/ 20g carbs from pineapples.
4) 6 oz of chicken breast with 1 1/2cups of broccoli and 10g of fat in fresh avacado.
5) 6 oz of chicken breast with 1 1/2 cups of frozen spinach (don't even chew just swallow whole lol) and almonds.
6) 6oz of chicken breast with 2 hand fulls of asparagus and avacado.
7) 5oz of extra lean steak with 2 cups of broccoli.
Came out to be around 2200 on workout days.
My Cardio started at 10minutes post work out, keeping a "conversation" pace on step mill.
I rotated between heavy oliptical and step mill. Did not want to loose leg mass from crazy amount of stairs.
When I hit plateues, I never really did, I had all my adjustments preplanned I.e. 4 weeks in I went to 15minutes,12weeks I was at 20mins, 18 weeks 25 mins, 26weeks in went to 15mins am Cardio on non workout days.
Im old school, free weights and heavy sets for a cut or a bulk. Unless my joint are as dry as kenyan feet from supplements. I now have screwed up my body from getting so fat so fast. My 6 pack is now a 4 pack with skin and stretch marks at the bottom.
Go to the gym do work, get skin tearing pump. Bust ass like its a job to stay alive and you will get results.
It's a temple not a bar, get that guys number and call him later , that girl doesn't think your curls are as awesome as you do.
sounds good, but i mean post a thread about it.. two reasons. 1) be good for some to follow your info and talk to you about some things. 2) you did a great job, laid out a great plan. Can get ya some karma for that lol i hate seeing smart guys with low karma... POST THAT SHIT UP BROTHA....
Sounds good, where/section do you think I should post it in?
weight loss forum, sounds perfect for what you did brotha. I know a lot of us will appreciate the info for others who just jump on the juice looking to lean up