posted Tue, 09/04/2012 - 22:49
3731
IT'S TOUGH BEING TALL . BODY BUILDING .
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I was just wondering is there anyone else out there who has the same problem . I'am 6 '4 267 . I'am around 20 % body fat . A little bit of a belly but nothing serious . Now there are guy's out there that say I shouldn't be running a cycle because of this . I should be under 15% before a cycle . I was 180 lbs . When I started lifting . That was two years ago . Actually I still look kind of thin . I'am guessing I have to get to 300lbs to look filled out . Need some advice . Thanks ! Cycle history . Currently on 500 mg test a week . 50 mg D-Bol a day for 30 days . Normal P.C.T protocal .
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AnonI stand at 6'7" and 260lbs six weeks into a 12 week cycle. And yes it is very tough to put on mass, especially in the legs. However, it can be done. My legs aren't very muscular at all but they have good size. I'm cool with that. My calves just started to grow a few years back on my first cycle. Prior to that they were like sticks.I guess the question is what do you want to look like. I don't have a lot of mass but my body is well proportioned and bf is around 11%. When I have a sweat shirt on you can't really tell how muscular I am until I start to sweat and the shirt is wet. I pretty much prefer it that way. But at 6'4" and 267 you have a lot of mass and personally I would start with my diet. I'm thinking you can carry 250 maybe 255 even and look extremely big. I would love to have your height with my frame, but I don't. Oh well,Ce la vie. Look bro. get that bf down and keep pumping the weights and get that cardio in. Also diet, diet and diet. Extremely important..
Obviously a sweat shirt no but say a tight thermal or t shirt yes. The only thing showing in my work shirt is my forearms and people always compliment me just from looking at them.
At your height and weight you are a big boy. It is definitely harder for the big guys as your muscles are so long. I got buddies that are 5'8 and look huge at 190. I am 6' tall and am all legs. My upper body gets big quick but my legs I have to completely destroy them in the gym just to keep them some what proportionate to my upper body. Lower body fat makes you look a lot bigger. During the summer I get down to 4% and people think I am 200+lbs when I am under 190. My advice lean out and you will at the very least give the appearance that you are bigger.
BenchanitorDoes being lean just give that appearence without a shirt, or with shirt on aswell?
Without the shirt. With a shirt on you will look smaller but when the shirt comes off you will look a lot bigger.
I love hooking up with a girl(when I was single) with a sweat shirt on and when I took it off how they would comment "wow didn't know that was under there" make you feel good.
are you refering to your 6 pack and muscles or your erect member ripping through the trunks band into the belly area?
lol
TxBigBoyI'm 6'5" I know exactly what you mean! It's so much harder for us to fill out. Like someone below said you can cycle at any bf% as long as you know what your doing as far as estrogen levels. Even though I know it's probably tough for you to gain weight on a healthy diet you should really looking into changing acouple things up with your diet. I know 260 lbs may not look bad on a 6'4" frame at 20% but u guarrentee 240 at 10% will look twice as good! The 300 lb mark is my goal weight and for us to have any chance at looking similar to a pro 300 lbs us were you want to start. Good luck bro and really look into your diet it will change a lot of things for you.
Thanks !
tread-mI knew you would show up here..lol. better get some rest brother! 3.36 AM Nooka! Oh, thats what time it is here too...my bad
TxBigBoyLol! Yea my daughter just had a bad dream so in the mits of rocking her back to sleep I figured I'd do a little eroid'n
CleyonMakes me sooo proud!
I am 6'3 235, people are always telling me I should do shows but If I dieted down for a show I do not think I would look full enough, I do have a wide ass back though so who knows.
6'4 267 is a big mammal my friend. you should post a pic or 2 but I think if you worked on getting definition/cut you would feel better about your look. Also bear in mind that we are ectomorph and there has been some pretty good ectomorph body builders. That lean look is on our side baby.
Check out my pics for reference. 1 is at 220 the other at 235. If I ever weigh 267 forget about it.
Thanks ! For the help .
Your welcome, I really didnt start looking big until my 30s. I was skinny as shit in HS and has been a long journey.
You sound like a huge guy and if you cut up I think you will realize how big you are.
and how much muscle you do have.
1jakd_hipyNot trying to be an asshole but 20% BF isn't an ectomorph, he has not trouble putting weight on which will be a good thing with a strict and proper diet
Your good friend. I have no clue what the official body type of a tall long guy with a pear shape would be. For taller guys the long muscles is the challenge. We got to have a lot of mass for it too show like shorter guys.
With that I think he would look awsome cut, he is a big boy to start.
Yeah...it's tough being tall and a bodybuilder.
But don't expect any sympathy from me.....I'm 5'6" and was cut from the Lakers---I wanted that center position soooo badly.
It was because I'm fuckin white....racist mother fuckers.
tread-mSonsabitches!
Lol !
The Cavs need a center! Ha
1jakd_hipyBro, bodybuilding is tough period. That's why kids (18-24) aren't ifbb pro's it takes years hence why most ifbb pro's are in their mid 30's. You can't expect to pin a bottle of testosterone and be jacked afterward, I think a lot of people expect AAS to do to much. Without proper diet and discipline all the HGH, AAS and insulin in the world won't get you there.
Whats your reasoning for dbol? I'm about your same size. I'm at 245 now, but have been as big as 265. Dbol always made me puffy, not what I was looking for. But I guess if you say you look thin at 267, maybe dbol is right for you?
Just as a kick start .
zewiso your running??
Week 1-4 Dbol @ 50mg a week
Week 1-12 TEST E or C @ 500mg a week
where is you AI????
IMO since you new your were going to do a cycle. 30 days prior you should have started your Diet, hit the gym hard and cardio and try to loose as much BF as you could.
The lower the BF the better results and less sides.
I do have adex on hand just in case the nips start gettin sore. Plus a shit load of clomid and nova for p.c.t .
Right on Uncle Zewi. This is the advice you guys gave me too. I'll be getting my bf% this weekend to check and see where I'm at. No sense in starting a cycle if I'm not going to maximize gains.
zewiAMEN to that brother.(+1) AAS will always be here and be ready to go. Just get your Body ready to roll first so you get those results, and you body is working at 100% before you start. With both your DIET and your Workout.
Yeah, my workouts are great. Just have to make sure my diet is right. I have the clean part down, I just need to be able to stuff my face with around 5000 cals, 400+ protein. That's the hardest part for me :(
zewiyou will be good brother, no need to worry--stay as close as you can and you will be fine.
You can cycle at any body fat % you want, its better to cycle with a lower body fat %. He told you that because more fat = more aromatase enzyme = more estrogen = more fat.
Is this your first cycle?
It's my fourth cycle . If you could call it that . I've always just fucked with a Test only cycle . This is my 1st time running D-Bol . I also have prop and E.Q on hand .
You'll have to hold on to the EQ until your bf drops to get max benefits out of it. I like running prop and test e. What are you looking to get out of this cycle? Transfer weight, ie drop bf% stay around 265?