shrapnel's picture
shrapnel
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+ 3 SHRAPNEL EBC UPDATE!

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Couple pics i popped around the house for u guys!

Plz feel free to critique

Mexbolone88's picture

Nice Back SHRAPNEL

shrapnel's picture

Thanks again Bro! Really tried to widen out those lats this go round...

shrapnel's picture

UK all da' way!!!

sc2216's picture

very good brother!

shrapnel's picture

Thanks dude. Gotta keep on keepin; on!

eire77's picture

lookin good shrap ' gettin huge !!

humpnpump's picture

Doing it right Sharpnel, great work bud.

In a promo × 1
NYMoto1's picture

Looking Good Bro...............

shrapnel's picture

Thanks mark and motto! Hey seen those wheels motto.... quite impressive!!!

markymark's picture

goodwerk shrap!

dieseldup's picture

Got a nice V shape Shrap, back is looking great!

shrapnel's picture

Thanks diesel!! Been trying to widen back out along with shoulders.

shrapnel's picture

5'9 225 lbs. bench press 405 + squat.. 365 for 10-15 reps. have deadlifted 550 over year ago at competition. also benched the 405 over a year ago at same comp. havnt maxed out since.

killinit88's picture

Keep up the great work, we are always a work in progress... However progress keeps us moving, stand still will kill us......

fast48's picture

Bigger than life!

shrapnel's picture

Thanks for the pec comment! Been hella hard to hit a side chest shot when u aint got no side chest lol!!! Like arnold said.. if you dont got it dont hit it....lol

shrapnel's picture

Thanks boss man!

massivebeast's picture

Impressive progress Shrap keep going man (+1)

DBG's picture

Goddamn Shrap!!! Getting husky!!...as opposed to those pics after your cutter for the spring EBC. I know I haven't been around the Jungle much lately, but that doesn't mean I haven't been paying attention to what's crackin!! Keep up the good work!!

shrapnel's picture

Yeah where you been hiding out at D??? Your guys encouragement really helps me out thanks;)

DBG's picture

LOL...I know, I know. I am off-cycle and busy with work/business...then planning this next run here. And then I was messin around in the forums so much trying to help mofos that I lost touch with the go-rilla crew, yada, yada...on and on, lol. I'll make more of an effort here...I feel like a shit about it, lol.

shrapnel's picture

Dude ive had my head down and havnt been as active as i would like to be myself. Been taking this run hard and feeling pretty spread thin at times plus exhausted overall. Its easy to get caught up in the rat race......

riproll4's picture

Looking good brotherman! Keep it up!

shrapnel's picture

Thanks guys, appreciate it!!! Yeah im pretty plesed with my results so far. Now just gotta focus in for the last leg of the cycle!

ac89's picture

+1 for the uk hat. Or maybe that should be a -1 for getting raped by louisville

nitrogains's picture

Damn Shrap, all three pics look awesome! You have packed on some serious size while remaining lean during this EBC (+1).

zyrius69's picture

Shit bro looking stacked, I'm trying to get there, good work! Looking big af!