posted Mon, 07/30/2012 - 04:31
1336
tipping the scale at 190-200
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idk what my bf% is but judge me and tell me how i am progressing 
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idk what my bf% is but judge me and tell me how i am progressing
Nice side arm shot, Now ya gotta get the wide spread in you lats and you NEED lower back work, But overall Good Work.
jek555thanx and yea i know my backs strong but needa get my muscels up there more
breakingfaceNice back shot. You're lucky my back hasn't been that clear since I was 10.
Looking good bro, real nice shape.
jek555thanx man
56tooU r definitely doing something right brother! Keep on doing it.
jek555nice thnx bro
Lookin good...BF is low, hard to tell though. Post an ab shot and I would be able to give you a better estimate; as "they" say, you're abs really don't come out unless you are at 10% or below.
Nice arms and shoulders bro.
jek555thanx man
and i cant started a heavy ass mass cycle to bloated lol
That's alrite...I KNOW...I just ran a cycle and was bloated for months. You definitely won't get ANY kind of accurate measurement like that!! Still, I would say you are hovering around 10%...I can sorta just tell through what you did post.
jek555Awesome thanx bro
jordans back! lol
jek555shhhhhh ;)
Great progress bro. Keep building!
jek555thanx bro