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shrapnel's picture
shrapnel
  • 151
posted Fri, 07/27/2012 - 08:45
3079

+ 1 Shrapnel EBC update.

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Shoulders.

Gorillafit's picture
  • Gorillafit
  • 1.1k
  • 07/30/2012 - 13:22

Now the mystique is gone! (No Mask) You are human, and therefore can be beaten. LOL ;-P
Looking good, in a no homo sorta way!

shrapnel's picture
  • shrapnel
  • 139
  • Gorillafit
  • 07/31/2012 - 11:38

I'm like Predator .....whats behind the mask is even worse!!!!! Notice how I was looking away from my partner? Thats cause i didnt want to desintegrate him.....thats why i wear the mask..... bbl test gives you laser vision too! its my fav;)

Gorillafit's picture
  • Gorillafit
  • 1.1k
  • shrapnel
  • 07/31/2012 - 12:01

And hairier too! Does girlrilla know about your "partner"? LOL ;-P

shrapnel's picture
  • shrapnel
  • 139
  • Gorillafit
  • 07/31/2012 - 14:47

Yeah we are all friends! he can be pretty annoying at times!

nitrogains's picture
  • nitrogains
  • 43
  • Gorillafit
  • 07/30/2012 - 15:37

Maybe he is wearing a mask now? LoL

shrapnel's picture
  • shrapnel
  • 139
  • Gorillafit
  • 07/30/2012 - 14:33

I'm hybrid..... so no i still can't be beaten!!!!lol

Gorillafit's picture
  • Gorillafit
  • 1.1k
  • shrapnel
  • 07/30/2012 - 16:41

Wait a minute! Are hybrids allowed in this? LOL
Passed my goal tonight, (1035 Triple - 435 Deadlift, 315 Squat, 285 Bench) so now I can just relax and slack off for the rest of this thing. LOL ;-P

NYMoto1's picture
  • NYMoto1
  • 28
  • 07/29/2012 - 02:20

Looking Good Brother, Sharpen up that diet and lose the lower BF, Good Work!

shrapnel's picture
  • shrapnel
  • 139
  • NYMoto1
  • 07/29/2012 - 03:01

Diets clean.....ALL my fat gets stored in lower abdomin.........Keeping my core tight year round still eludes me....

shrapnel's picture
  • shrapnel
  • 139
  • 07/30/2012 - 16:22

I think u right but mostly what u guys seeing there is some type of water rebound or retention. ai has been increased and water bloat is down. bad spike that day for some reason...

shrapnel's picture
  • shrapnel
  • 139
  • 07/30/2012 - 16:16

Well, I never thought about a Divorce..........

NYMoto1's picture
  • NYMoto1
  • 28
  • shrapnel
  • 07/29/2012 - 03:38

I hear your pain my Brother, I have the same problem with my "Love Handles" Although not as bad as when I was eating like shit, I can still pinch and inch, Good Luck.

shrapnel's picture
  • shrapnel
  • 139
  • 07/28/2012 - 15:03

Whenever we get the invite ;) And thank you!

shrapnel's picture
  • shrapnel
  • 139
  • 07/28/2012 - 15:28

She Seen! She said "OH YEAAAH!" lol. We need a vaction! Lets do it! If u live right down the street im gonna be pissed. PlZZZZZZ be hawaii !!!!!!!!

jhendo's picture
  • jhendo
  • 94
  • 07/27/2012 - 19:56

Looking good bro. I have the same issues with my biceps .. And lats but i started dead lifts and that helped ALT!

Owes a Review × 1
nitrogains's picture
  • nitrogains
  • 43
  • 07/27/2012 - 16:09

Great work Mr! The size and separation between muscle groups is spot on.

shrapnel's picture
  • shrapnel
  • 139
  • nitrogains
  • 07/27/2012 - 16:21

Thanks nitro ...I'm still a work in progress...But biggest things I'm gonna try to do during this ebc is to add on lats .. mostly width and to also add on a lot more shoulders. Also gonna do some work on my right arm. Inner bicep/tricep is slightly under-devolped and it urks me!

nitrogains's picture
  • nitrogains
  • 43
  • shrapnel
  • 07/27/2012 - 16:37

We are our own biggest critics but from what I see you will achieve your goals and then some!

subs33's picture
  • subs33
  • 152
  • 07/27/2012 - 14:46

UMMM Yummy Sexy Bicep Veins...lol Lookin good hommie..

shrapnel's picture
  • shrapnel
  • 139
  • subs33
  • 07/27/2012 - 14:54

Thanks subs! Got luckyvein placement there... still no good inside veins though..... they coming along though i noticed!!!

granite bully's picture
  • granite bully
  • 39
  • 07/27/2012 - 14:27

Nice shrapnel....but I can help you get those babies to look like bowling balls attached to your upper body. Just say the word

shrapnel's picture
  • shrapnel
  • 139
  • granite bully
  • 07/27/2012 - 14:33

Whats your advice?

shrapnel's picture
  • shrapnel
  • 139
  • 07/27/2012 - 11:26

Thanks guys! Feel like shoulders are my weakest link

wolfman's picture
  • wolfman
  • 32
  • 07/27/2012 - 11:22

Great job bro!!!

dieseldup's picture
  • dieseldup
  • 13
  • 07/27/2012 - 11:17

Lookin' good Shrap! I dig those veins in the bi's.

Liquid Steel's picture
  • Liquid Steel
  • 135
  • 07/27/2012 - 11:04

Wow lookin good bro!

humpnpump's picture
  • humpnpump
  • 253
  • 07/27/2012 - 09:32

Take another 6 ius of your rips brotha and go back to sleep, you don't need to grow no more ha ha JK. Shoulders are swoled POP!

In a promo × 1
shrapnel's picture
  • shrapnel
  • 139
  • humpnpump
  • 07/27/2012 - 11:38

Funny u say this cause i just woke up from one of my now daily naps!!!!

justaguy's picture
  • justaguy
  • 36
  • 07/27/2012 - 09:18

Looking good bro

shrapnel's picture
  • shrapnel
  • 139
  • 07/27/2012 - 09:13

Doing my best fellas!

witchdoctor6's picture
  • witchdoctor6
  • 34
  • 07/27/2012 - 09:08

Looking good. I like the hard look over the swollen and bloated appearance! Great job!

AlphaTiger2011's picture
  • AlphaTiger2011
  • 199
  • 07/27/2012 - 09:03

Lookin good man! Your already a beast

fast48's picture
  • fast48
  • 921
  • 07/27/2012 - 09:02

Bigger and still cut! High five!

shrapnel's picture
  • shrapnel
  • 139
  • fast48
  • 07/27/2012 - 09:14

I would.... but cant raise arms lol!!!!

fast48's picture
  • fast48
  • 921
  • shrapnel
  • 07/27/2012 - 09:44

Low five and a big plate of spicey chicken. Lol

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