posted Sun, 06/10/2012 - 18:08
1178
end of 12Weeks, 31lbs.
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Starting pct now.
Surprisingly dont look much different on pictures, but probably biggest noticeable size was on neck and shoulders.
Went from 161lbs to 192.
Ran 500Mg of test for 5 Weeks then bumped it up to 600for the remaining 7
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Hey mate! When did u start noticing Nice gains your cycle? And Nice back! ;)
Hey mate! When did u start noticing Nice gains your cycle? And Nice back! ;)
Anongod that back blew the fuck up bro
Acne hit me hard at like week 7,.i usually have a read chest because of sensitive skin, but it is actuallu acne for once.
I did heavy Romanian deadlifts for first 6 Weeks but i realized it was still too much of load even on gear.
So deadlifts and lat pulldowns where my main back workouts at first. Then i lighten the load, and close grip pulldowns became my primary, along with lat pulldowns.
But by far heavy Romanian deadliftd are my staple back workout
Lats filled well! Good job!
beast bro . keep it up!
breakingfaceYour arms look a lot fuller.
nice work 31lbs is alot. Whats your back workout look like?