posted Sun, 04/01/2012 - 00:31
2040
finished ebc
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All done, good motivation,and bit craic to, think i gained some good muscle killed some body fat but iv def learned how to eat already lookin forward to my next cycle 
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phil113kgGood bro, now the question you should ask yourself is; what can I do or not do that will bring me better results. If you are like me then your best is never good enough and that pushes me to be better. I am my worst critic. PM me and we can go over it with a fine tooth comb.
very good results bro. Are these pics taken after PCT or just before?
Before pct pal im thinkin of just runnin cruise of test for summer ,iv just been runnin prop eod last month in no rush to end it
I was asking because Im 3 days into PCT now and didn't know if I should do my after pics for the EBC now or wait till after PCT. Any advice?
alright big man
whats the story? Make sure you get those pics up ' the more that finish this the better !
EBC after pics are up now
http://www.eroids.com/ebc/eroids-body-challenge-2
Congrats man on seeing this competition out, not so many are gonna finish i dont think so well done
Personally i would take now, i always feel better harder on gear im not lookin forward to pct at all, i dont think your gonna gain much on pct or maybe your on cut??
Thanks. This is my first cycle ever and I see what your saying sbout being harder on gear, I just didn't know if the PCT might help in terms of shedding some water??? Im not nesissarely trying to cut but it would be nice to be as lean as possible for the after pics to show off some of the new muscle.
if you had dropped carbs or cycled them for few days it would of helped lose bloat,water if pct will do this maybe im not sure pal i guess nolva would help with estrogen and bloat (water) but im not advanced enough to give you your best options to shed it fast, maybe someone here can help out???
Thats ok bro. I gotta get on these pics soon. Goodluck with the EBC.
phil113kgVery good my friend. Keep up the good work and try to remember what you did that got you positive gains and do it again but the next time try to do it better.
I know exactly what you mean abut the eating. until I started eating 6 to 7 times a day literally forcing calories and protein into me, I gained nothing just leaned out.
Yeah iv realised i lean out when im not eatin shitty carbs and this forced me to up my protein eggs,fish,chicken'steak every day gonna stick with this high protein low carbs for awhile see where it gets me,
phil113kgDon't forget to rotate your carb intake to keep your metabolism guessing and at high peak. Staying low to long can cause you to hit a plateau.
Will do phil thanks i usually stay low 4 days and carb up, still learning how to use carbs and def like to lean out some more but im sure il get their, thanks again
phil113kgYou sure will man, I believe you have the dedication and drive to make it happen.