ruski's picture
ruski
  • 225
2707

site rotation

ad

so i pin prop eod this cycle. i rotate between my 2 shoulders and my pecs. which is more than enough places to rotate between pinning eod. ive pinned my glutes a few times, but i really dont like it. pip was horrible. ive yet to try my quads, but ive read horror stories about not being able to walk. and thats a big issue for my work. im on my feet carrying heavy shit all day. im pretty much out of body parts that i could rwach. anything else, someone would have to pin me.

my question is, whats the minimum amount of days one would have to wait before hitting the same spot? id really like to pin ed my next cycle.

popeboy1's picture

I cant stress enough how much heating the oil up b4 injection cuts back on PIP, some oils are worse than others but I do have friends that act like complete pussys(excuse my french) when they get PIP and being that I am the one doing their injections they wont do theyre injections unless theyve been heated up. I usually use a 6 point rotation when im running prop to avoid complications. Rotations usually include delt, glute, thigh, thigh, glute, delt so on so on

Blade1's picture

What's the best way to heat the oils? Does it break the oil down at all?

finafan's picture

in the pin with a hair dryer. Just rotate the pin in your hand while hitting it with dryer.

mg233680's picture

for more ideas you might want to check spotinjection.com a great site to get some new ideas for pinning

diablomeister's picture

I pin my quads everyday, usually no PIP, I have about a foot long area on eat that I rotate on. Top to bottom, never around the same location. I have not had any issues so far, when there is a little lump or knot I will work it out a little.

mg233680's picture

I am confused?? a little off topic??

HllwdBdBoy's picture

Okay trollboy, I have my eye on you >: /

ehhhh, fuck it, ur gone!

HllwdBdBoy's picture

Straight prop in the quad can leave a donkeypunch bro but cutting with another compound can lessen it. I hit myself in the quad last night with 1prop/1npp and barely notice this morning (used 25g)
As previously stated he glutes and quads can hold more oil

You could also cut ur prop with oil and heat the syringe to lessen pip

shrapnel's picture

Tru that. Heating does help. To be honest anytime u are aproaching 3 cc of liquid ...theres just usually gonna be some discomfort.

shrapnel's picture

Glutes for the win.Quads second... even though i agree a lot of pip.

girlrilla's picture

Don't inject your deltoid with any more than 1cc...the muscle is to small to absorb the fluid compared to your hips/ glutes. Google the ventrogluteal injection site...its safer than the glutes and recent studies and info I have read in my nursing publications state the ventrogluteal site is most desired instead of the glute. Less chance of hitting and damaging the siatic nerve. For pip...after you inject the muscle massage the fluid in. It helps decrease pain and the muscle will absorb the fluid much better with massage too.

livingthedream's picture

Glutes and quads are the favs due to the amount you can put in one shot. Delts tend to bleed and leak on me, bis/tris I am extra careful with the injection volume. I have yet to muster the courage for pecs.

I used to hate quad injections but they are now my #1 choice (knots/lumps on the glutes cause too many questions from the missus)

DBG's picture

Damn man...that's good info. That's why I sent that FR to ya..accept? I like to have peeps like you around to PM for serious questions!

Leroids's picture

You only know if you try... i have no problems with quads, glutes and shoulders... i like shoulders for short esters (less oil, more frequent) and glutes for longer esters (more oil, less frequent).

DBG's picture

I suggest NOT hitting your quads at all if you are in need of your legs. For some reason no matter the size of the needle or how little oil I put in my quads, it is THEE WORST PIP!!! Like dbolz says get a longer needle and try the cheeks again. Funny how different our muscles are between each person, my delts handle it really well. Check out www.spotinjections.com for some more places, that's what I did.

ruski's picture

yeah, good site. thats where i got the chest idea. i was so scared first time i hit it, but no pip at all. like i said though, i cant reach anywhere else on me. i have trouble reaching the delts. im rather wide. i guess in theory i could hit my traps. i think the only thing for me to do is stop rotating bitches, lock on down, and train her on proper injection techniques.

DBG's picture

HAHAHA...LMFAO!!, I wish I had someone to hit me!!! Train them girls! For years I have focused on my flexibility, so I am lucky in that regard that I can maneuver myself enough to pin my delts and lats. It's still makes me break a lil' sweat occasionally. You say the chest is alrite? Hmmm, always looking to expand!

ruski's picture

right now im hitting each spot once every 8 days. chest is fine. delts go in like butter. never any pip. glutes holy shit. horrible. i got 1.5 inch pins special for it too. cant stand it. extreme pip for like 4 days. quads i heard are a good spot if you have good technique, but at the moment i have no technique, and cant really risk not having my legs at 100% developing good technique.