love to train my back

Biceps and traps

BACK

traps

Legs Legs Legs Legs! I like your style bodybuilder! Most people don't fully understand the overall benefits of leg work. The increased stress on the overall body (esp squats) promotes the natural release of GH, thus helping the entire body to grow. I like to hit legs 2x per week, split between hams / quads. And I always stress full extension during leg work (again, esp squats) If you want big legs you have to take it to the basement. You can't be scared... It's hot down there. Get off the ego trip, take the 900 lbs off that you only move 4 inches, and put 185 on there and squat until your butt is inches from the floor. Can't do it? Yes you can.. Its easier on the back and knees than stopping at a parallel position. Its your ego that maybe can't handle it. lol But trust me, your legs will thank you for squatting right. And they will reward you with sweeping outer quads, ripped glutes and hams and a tear drop so separated it will make you cry. That's my training tip for the day and now you know my favorite body part to train!

My weakest, usually. Feels like renewed motivation to get the weakness out of my body! haha As of lately, rear delts and legs

Something about my shoulders just makes me feel good.

Would have to be legs. Big heavy leg press followed by heavy squats. When you are done your legs a quivering and you feel like spewing everywhere. Oh baby now that's the shit.

Lats and bis! wing mode

chest & traps are my fave. I train them on seprate days of corse and I love seeing them get pumped up in the mirror after a hard work out.

Arms. I can curl pretty big for my size.