posted Tue, 04/03/2012 - 11:14
2369
3 weeks none training and eating take aways :-(
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Well i was doing so well adding some nice bulk but its all gone :-(
3-4 weeks of eating utter shite take aways and no training along with working 20h days and here is the result .........
perfectic...
the added pic is around 4 weeks ago
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AnonDamn!!
Stop posing for pics and post me my F...ing order lol, Looking great buddy
Sounds like me and my last pic I posted. Im focused on graduating this semester so my diet has been off. I eat clean but not enough. I also took 2 weeks off from the gym. Im back in the gym and eating clean, but only training 3 times a week all compound movements. You still look jacked, but I know how you feel you look because the same thing happened to me last couple weeks. My receptors are cashed so im tapering off with test p next week then pct and stay clean for a few months.
However, I may just finish this cycle out and put my rear in gear. You will swell up and feel better fast. It happens to all of us. I have been doin this since 95(gym and fitness). Like my father says "bodybuilding has its ups and downs" I give props to anybody who can stay consistant for 15 years. Unless bodybuilding is your career, its easy to get off track. Nothin to it but to do it. Just get back on track.
4 weeks of eating crap and no training and still lookin ripped ' your body will be sharper when you get back to gym and your diet im sure ' good luck with the bulk
IMO your bicep looks bigger bo.. no worry looks great.. shave your chest hair and everything is ok
IMO you look better/bigger in the "rest" shot, but lighting plays a role in that..
Also friendly critique brah.. Your shoulders and traps overpower your chest and arms quite a bit.. Biceps mostly, but apart from that looking good bro.
No way, the size is still there frankie! The Mirror is lying to you. you just need to cut it up again.
sgtstedankoBrother, you're like one of those bony skinny anerexic girls that looks in mirror, & sees a fat girl staring back. You're looking great! As busy as you are!!! I hear you, man. 20 hour days, blow. If I were you, I'd take a break, do some supersets, & double up days. Doing absolutely nothing except for brewing a certain someone's special batch of primo, in a 55gal drum, & hitting the gym
But I am quite biased. Seriously, keep up the hard work, brother. Plenty of time for rest, when you're pushing up daisy's or more than likely, retired...
Anonlookin ripped bro... prestige health is treating u well
Body dismorphia much?
You look good, bro. No homo
Your being a bit hard on yourself Franky you dont look half bad for someone thats been busy as fuck.
Frankieits the diet man i feel like a scak of shit
yuck
its strange with me becasue i can eat 3 take aways a day and gain zero fat yet if i dont lift i lose muscle fast ...
this comeing monday am back to it for sure and getting my bulking diet in order ..
Im the total opposite, if i slack at the kitchen i could easily get up to 12% bf within 3 weeks but i dont loss any muscle mass.