hey MYO not trying to get in ya biz but i got this one time in my early twenties. kicked my ass for almost a month...heres a lil something....
Like most viral infections, the best way to help it along and get better is to give your body a good amount of rest. Drinking plenty of water helps flush out any dangerous toxins within the body and an increased intake of essential minerals like potassium, magnesium and calcium will significantly help in the body’s defense system against viral infections. Vitamins A, C and B complex help considerably in boosting the immune system within the body and are abundantly found in vegetables and fruits, along with other essential vitamins. Meat and saturated fat foods should be avoided as should any processed foods. One must avoid indulging in any sports or strenuous activity while still being infected by the virus, as these could exhaust the body, which would result in lower amounts of energy helping the body’s immune system fighting the infection. Instead of eating 3 large meals a day, break down your eating habits into 6 smaller meals a day. Avoidance is always better than cure so avoid sharing any personal items like toothbrushes, eating utensils or even glasses with others and avoid contact with anybody you know that is infected by mono. Increasing your intake of garlic can be very beneficial as well. Eat about one clove a day with your meals to see effective results.
in the end b12 shots worked wonders near the end that a a lot of vit. c so take it for what its worth hommie. k good luck ;)