posted Mon, 01/30/2012 - 22:17
2648
30'inch quad barrier and 20 ' inch calves barrier finally broken at the 40 year young mark!!!
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submitted upper body pics a few weeks ago here are some leg and calf shots from today dont take pics when legs are pumped)!!! no lines!!, 6ft 1" 291pd.
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Hey, remember when we lived in Duluth Minn? You were on the leg press u had all the 100# plates, & u put all the 45's we could fit & then u put lil jimmy worman on the top, lol... That shit was funny. That's when I first started training with you. I think my legs were bigger than yours "BEFORE" I even started training...hahaha, lmao. J/K!!!!! You been doin real good bro, you lost soooo much b/fat, while still gettin bigger. I didn't think you were liftin weights at ballys, I thought u were just doin pilates, rotfl, hahahaha. j/k, holla!!! D
those aren't calves dude..........those are COWS !!!!!!!!!!!!!!!!!!!!! HOLY SHIT....GOOD WORK
when we have my birthday party at your gym PLEASE PLEASE dont allow me to enter a squatting tournament with you bro,that may end up being my last day on earth hahahah.
seriously never seen quads that big before all my years in this game,they not just thick where we usually tape them are thick all the way to the knee,FUCKING AWESOME now you got me shouting.lol.
hahaha thanks V. its just the camera angle, but i pre-exhaust quads by doing heavy heavy leg extensions then i squat never usually going over 365 but i dont use wraps or a belt, i do alot of reps, then heavy leg presses, only 6-8 sets total for quads.. i see guys half my size who can squat more!!!!! hahaha but i would rather LOOK like i can squat 800 than not look it and actually do it!!! hahaha
that routine is similar to mine j gets a real deep burn but saves the back from snapping,its defo working for you,tend to attack all muscle groups that way now i have gotten over 30 hahahah
always keep a little in reserve for the ladies lol.....
Damn Joey! How the hell do you get your skinny jeans on with them!? LOL :-P
Nice work Bro!
ha!!! wallmart brotha--they got size 60 waist jeans!!!! hahahaha
bosoxboyTotally impressive !!! Awesome work man!
really could use your abs , intercostals and maybe some of those veins on your arms would be nice too, the word 'diet' is a scary four letter word!!
bosoxboyHahah well forget the diet word and try smaller meals that works better that word diet is like work no Ty hahaha
WORK!!! the SCARIEST!! four letter word!!, i lost almost 80 pounds !!! was 340 went down to 260 but was sooooo flat i came back to my current 290 ish , and am a lard ass compared to you but do actually have abs just far from striations, HAHAHAHA cant even type that without laughing but yesss small to med meals i eat 8-10 oz. chicken b, or 2 meals a day of lean red meat 8-10 oz and 1 med yam 6 times a day other two meals are 1 cup oatmeal w/whey isolate equalling 8 meals, my only prob is i cant eat it plain!!! salsa tobasco, low fat cheese ( a little) or 2 tblspns guaccomolly HAHAHAHA i NEED IT!!
bosoxboyTo be honest adding small things to make it taste better isn't always bad what's a little flavor gonna do if your eating correct. I do it all the time my protien I don't use water or milk I use Juice taste better and has some valuable stuff in it orange juice has a lot to offer and taste better then milk plus makes some shakes thinner and not so thick due to milk fat
I bet you take massive shits multiple times a day!
hahaha ?????? thanks for reminding me....back in a min!!!
Looks like a side of beef hanging in the window in little italy. Very impressive bro great wheels
i walk past a italian deli here, ohh myy i crave some capicola and salami and some itailian bread , i never go in there!!, im fat enough!! thanks though B.
FUCK ME JOEY quads look like a hog with no head, amazing size bro absofukinlootly amazin....
actually my claves are better my quads need more sweep but when they are pumped if you take a pic bent over and angled down it makes them look "big" haha now if i can find a way to trick the cam to make me look 'ripped"!!
Holy f@#k bro you got some monster truck wheels on you bro!
thank you MR.Banner!! HAHAHAHA!!!!