Just a reminder of the story we all learned and heard when we were young..
I think it applies to many aspects in life but in terms of Bodybuilding , body recomp and any weight loss/fitness goals it's message is GOLDEN..

On cycle or natural...

Slow and steady wins the race.

Give your body (joints , bones , skin) the time to adjust to the weight , strength and size you are adding or taking away. You will be better off for it by the end of the race I promise.