take it in the morning, it has a 23.5hrs half-life.
as a prewo you can use S4 instead of ostarine, it's more powerful and androgenic.
Osta is less androgenic and a little more anabolic, instead.

I hear more good than bad but I cant educate on what it does for lack of knowledge

I saw this stuff, what exactly is it?

Does that stuff actually work? The write-ups online (BB forums) aren't exactly compelling.