posted Wed, 12/14/2011 - 11:47
1544
I'm in love with DEADLIFTS
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Been putting alot of focus on the ole wheels and have really grown to love deadlifts.. My hammy's are screaming but they are growing too! Any deadlift variants or other great leg builders that you guys especially like or get good results from?
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I like weighted lunges and hack squats for big legs.
hacks more than regular?
For quads, yes.
Jtizzlewalking lunges with dumb bells = puke-inducing leg growers (ok maybe just me that throws up in my mouth a little)
I like to do them with chains ;)
Try it sometime...
Jtizzlenice , Will do.. I'll be cussing you while I'm sick after last set lol
Nasty81NateI like doing em sumo style every now and then
one thing ive been doing ive seen some good results from is doing deads while standing on a 6 inch block so the weight is right at or slightly below the feet its brutal but ive seen a big increase on my poundage over the last 6 weeks
JtizzleGreat response Carn , I love the stretch from dropping below feet level..
I like not being injured too....kinda asking for one with this approach if you're not super careful.
Jtizzlegood point ravishing..
yea i agree with you completly if you dont have good form and not experienced i wouldnt recomend them and even then i dont go extremely heavy on them i have a max right now of about 475 and i usually never go over 315 on that excercise