posted Mon, 11/14/2011 - 04:50
1449
just a few before and afters
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im 6 weeks in. had to take almost 8 days off without lifting. went to vegas for a trade show and the casino didnt have enough weight on their puny machine to do anything!! so i did alot of pushups and situps. now that im back, i have increased my bench by another 20 lbs. weight is still at 190. thats a solid 15 lbs from start. diet sucked in vegas but im back on my routine.
ab test e 250 E4D
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Pics on the right you got that oily red look. Thats always a good sign. Keep it up.
keep it up!!that gear is the shit!! i know the feeling of not having weights on the road or hotel.tradeshow life can be a bitch.
About by the end of this week you're really gonna start to see more changes, and it shows like you definately have a lot of hard already put in there. good job, decrease your carbs on rest days if you haven't already.
To bad you didn't hit my Gym in Vegas. I't would trip you the hell out. the intensity, the large amount of women , and the list can go on, and all for only $19.99 a month.
I have to go to El Paso in a week for Thanksgiving, and i've already made my gym arangements for the local area. Can't afford to lack.
he i live in the 915 try ep fitness they got more of a variety
its working bro keep up the good work..