Todays workout & vittles feedback always welcome
weight around 260 - but really really good looking 260 - lol
small ego:
45 years
not on a cycle just limping at 45 year old 235 T levels until I start soon while I keep reading and learning about Anabolics and HGH regiment to begin soon
6'3
around 20 pct bf
lean out & grow my guns - always detested counting calories but may have too...
10 min warmup on exercise bike
5 min on treadmill at incline 5
water
* during workout Dymatize b supplements and aminos 3- 4 scoops
dead lifts x 4 sets
straight leg dead lifts x 3 sets
wide grip chin ups to failure x 1 set
reverse grip chin ups to failure x 1 set
hammer curls to failure - light x 3 set
incline curls to failure - heavy x 3 set
water
glucosamine, omega 3, vitamin c x 2, b's,
walk around block to blow off steam from work at end of day - about 3/4 mile
b fast - 2 scoops whey/casein w/ 1/2 cup oatmeal mixed w/ water
lunch chicken broccoli brown rice w/ ice tea and a couple small carrots
snack homemade protein pudding - protein mixed w/ water and a teaspoon of PB and chilled in fridge - probably 1 serving of 25 g protein
diet coke - 8 oz
post workout 20 gummie bears and 2 scoops protein powder w/ water
dinner 3 4-5 oz pieces of tilapia w/ broccoli, two pieces of sprouted Ezekiel bread w/ some chunky pb
3 whole eggs and 1/2 avocado on 1 slice Ezekiel bread
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How bad is the whole mercury thing when you're 20? I eat like 7 cans of tuna on an average day.
sgtstedankoI eat a ton of tuna as well. Buy the packs, NOT CANS of anything, brother:)
Anonmercury is mercury is mercury.. try not to eat so much .. it does the same thing to me as it does to you .. doesn't matter if you are 20 or 50..
Thanks. Are there any differences one could expect in muscular gains from eating organic as opposed to standard food?
AnonLook standard food has preservatives, growth hormones, antibiotics, and other crap in it.. what do you wanna feed your muscles and organs? I mean really think about it.. a mcdonalds hamburger won't go bad in six months, you wanna use it to fuel your muscle growth.. not to mention what they do to the animals.. ie the chickens legs break and they can't walk around or be chickens because of the genetic engineering and growth hormones they give them ... all for some quick cash... big business can kiss my ass .. watch food inc on you tube.. so yes .. in a long way the quality of the food you eat directly affects the gains you make.
Alright
this is clearly something you take to heart. For the remaining 6 weeks of my cycle ill eat bulk organic. You may receive a message in that time in regards to this. If it holds true let's kill big business reps.
Anonlol.. just tired of trying to have idiots tell me what is good for me and what is not while they shake my hand and smile all the while they are saying fuck you all the way to the bank.. I abhor liars and hypocrites..you should at the very least notice the difference in taste especially meat... It WILL taste better..
Anonneed an omega three with your breakfast..
Get RID of the diet coke.. your body can't process the chemicals.. doesn't know what they are, BAD..
trade the tilapia for another fish.. I bet yours is farm raised, they are fed CORN.. you don't want that since they don't give you benefits you think you are getting from eating fish... also, they are pretty high in mercury..yum
What's the reason behind Omega3 for b-fast in particular? Thanks
Anonits called balance. You want to have balance in your meals ie carb/protein/fats.. the combination is essential for proper metabolism.. fats slow down the processing of carbs and proteins.. for example if you don't eat anything with your carbs, they are more likely to spike your blood sugar and eventually create a situation where you are not responsive to the insulin released .. balance, balance in eating, training, rest... etc..
Thanks - watched a great documentary last night on the subject..
I found some wild caught/flash frozen flounder and others... pretty tasty with some salsa on top. It's whats for dinner'
k thanks'
honestly did not know that about the tilapia... I have been eating that a LOT.
I buy it from Tom Thumb in the frozen section. I like all kinds of fish. How would I know if it is fed corn or not? go organic? kinda spendy?
What kinds of fish are best?
M
sgtstedankoI like Salmon, also blue hake as it's cheaper than most other fish. I would say that a good wild caught Alaskan salmon would be the best bro:)
Thanks Sarge'
I like salmon and I bet I eat it 2 x a week. Good to know. I just tried hake recently was decent also. Fish is easy to eat and grill in a pan too. Do you go organic? does that mean it has no mercury? I have never really done the organic route. I do shop at Whole Foods sometimes and others that carry it. I have always been too tight to spend the extra cash on the organics.
sgtstedankoKinda... I've never really thought about it. Me neither. I certainly don't go out of my way to pocket mulch or anything:) I live on a lake, so I eat a lot of bass "when I can catch the little bastards... Also never really thought about mercury. I thought it was just something women, or women trying to get preggers worried about. I know shark is high in merc. I get most all of my shopping done once or twice a month at Costco, etc. & Schwan's delivers good stuff to:)
AnonOrganic.. no hormones or OTHER bs added to your food.. it is the only way to go.. more expensive but so much healthier.. I was reading up on my fish .. It should say on the package or slip if it is farmed or wild... if not assume it is farmed. I love catfish but most of it is farm raised.. they feed them corn because it is a cheep alternative to feeding them what they naturally eat.. fish can be trained to eat stuff other then what they are used to..
sgtstedankoThen all I buy is wild caught:) If I were hungry enough I could be as well:)
Breakfast 4eggs+slice of cheese 5 strips of bacon 2 dannon yogurts mixed with 1 cup of oatmeal
2 hours later 2 cans of tuna 1 cup of oatmeal plain
3 hours later 12 ounces steak 2 potatoes(sliced in to chip size and fried in skillet) 1 bag of the frozen steam vegetables
2 hours later 1/2 a pizza (haha)
1 hour later 11/2 cup oatmeal plain
And I'm eating some vegetable soup now just cause its damn delicious
Probably 2-3 cups water with each meal.
Gym is closed for the week so I'm eating whatever just a good bit.
Running 325mg test e a week(not to much really)
cool flex - I noticed you are younger. I am 45 and sit at a desk 8-10 hours a day for work.. and half a day on the weekend. I get up to stretch but not the same job I had when I was 20. I used to eat a lot more when I was younger. That was what I ate that day - I could improve my plan. I have not run a cycle yet either. I plan to.. and plan to increase my protein intake when that starts.
Good luck Mekanik.
You weigh 260 from eating that? Maybe I have a fast metabolism but damn.
what did you eat today flexmiester??