posted Sun, 12/28/2014 - 10:09
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+ 7 Anabolics 2006 Edition - by William Llewellyn (free pdf for the bros!)
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Hey everyone! Just thought the bros would enjoy a good read. Anabolics 2006 Edition. I know, it's kinda dated, but still pretty relevant. Here is a link to my MS OneDrive share. Enjoy! http://1drv.ms/1Bin1Pp
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I got that book when it first came out.
Look at the dosages those guys are suggesting.
Then compare what guys are doing today :/ .
Yea, I hear ya. It is a bit dated info, but at least the info on the drug profiles (dosage aside) is still useful. I'm gonna upload "Chemical Muscle Enhancement" and "Building the Perfect Beast" in a bit. Any book you can suggest? I'm sure I can find it, or try at the least.
Another thing I'd rather look like any BB from 70's and 80's than these guys today. More gear will not make you Pro or a Beast, you'll just get injured and die earlier...
Extreme Muscle Enhancement latest edition(because it covers contest prep and carb cycling) by Carlon Colker. He is a doctor plus he used to work with few top BBs. He has few other good books but this is the one I wish someone handed to me when I was 16.
The Metabolic Typing Diet
Strength Training Anatomy - This one is a must. You will better understand how muscle works and how different angles impact your muscles.
I would be interested in any diet books you can upload. thanks