posted Thu, 05/15/2014 - 16:47
2191
splits
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Whats everybody's 4 day bodybuilding splits?
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Whats everybody's 4 day bodybuilding splits?
BIGBOY1234Chest/tri/abs
Back/bi/calves
Off
Delts/traps
Legs(full)/calves
5 day for me
Chest, light shoulders, and calves
Back/abs
Quads/hams/calves
Shoulders
Arms
With 30-45 mins of cardio every morning Mon-Fri.
Chest & heavy bis
Shoulders, traps, deads
Core routines at home
Back & tris
Legs
Off --Running from mobs of girls all weekend!
Try 3 day
Back bi's traps rear delts
Chest tris delts
Legs
Off
Repeat
That's my split
This was the first spit i ever ran as a beginner. Loved it and made great gains. I still use it from time to time. I actually just finished like 2 months of it about a month ago. Everything makes great progress on it except my arms for some reason. Everything else explodes with growth.
Old school routine. Learned that back in the 80's and still run something similar today.
Perfect routine I love it. Every 5th week I do a week of gvt or pure fst7 then back to my 3 day split. Works like a charm and so simple.
It's easy to adjust and play with. Glad to see that others are keeping it alive. My old BB friends would be proud.
Can't let the golden age die brother.