posted Sun, 09/16/2012 - 11:35
967
Which type of belt is best for you???
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For me is powerlifting belt 10cm.pls tell me your opinion!
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For me is powerlifting belt 10cm.pls tell me your opinion!
i buy my belt from bodybuilding.com schiek is one of the best brand.i am very happy from this product!
I rock a 13mm for heavy DL and Squat and Over head press.. I've had the same one for over a decade and it's still in great shape. Inzer makes quality gear, my next one will be the lever action belt but I'm not looking forward to breaking in a new one.
http://www.inzernet.com/search_results_belts.asp?txtsearchParamTxt=&txts...
And the power belt doesn't give a false sense of security, if your aware that the purpose of a belt is not to support the spine from the outside but to enable you to create a higher internal pressure that supports the spine and bowels from the inside than there is no reason your abs and lower back should not get stronger while using it. I never go over 405 without that support. at 500+ plus pounds all it takes is a nano second of off breathing or instability and you can loose that gut pressure without a belt and seriously damage yourself for life in a number of ways. Has nothing to do with form at all.
If your concerned about your raw weight ability, using a belt is a sure fire way to increase that, just like doing partial reps, or using chains or bands. Its a tool. Can be used or misused.
I like this one too, and I have it in 10mm. The 13 mm is better left for cats who are lifting a hella lot more than I am
No Belt, strict form!
2nd this. And a belt give you fake strength and a false sense of security. Gotta throw away the ego, use good form, and lift!!