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Mon, 08/23/2021 - 15:28
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Hey guys we are pretty constant with post n good things in the recovery group daily Yukon Jack is the one in charge of the group. Stop by also I am making more effort to start posting more stuff here about the tools I have learned to deal with my depression and anxiety.
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I like that doing that too give you a chance to be with your thoughts and really think things thru
I can chime in with one of my techniques…….. when things are getting to much for me I put my beats on and just walk for an hour or two and clear your head.
You also have the bonus of some cardio and a decent amount of fat loss.
Stay strong people