posted Mon, 08/15/2016 - 13:33
2409
-1 How much is too much?
ad
So just wondering how much bodyfat % do you generally allow on a bulk and how much bodyfat is too much?
- Bookmark
- 0
- 1
I wouldn't let my bulk go over 12-14%
Gnarkillhttp://www.bodybuilding.com/fun/becker3.htm this might help you out a little on figuring out body type
At 7%, 24 yrs of age, 6'4", 209lbs and eating 8000 calories per day with a 350/400/150 (p/c/f) macros utilizing lifting regimens designed to meet your goals, why would you be concerned about body fat? You're rather skinny as it is...and definitely need calories somewhere in your post to help you define and understand what bulk means.
Post your diet. What is your body type, Endo, Ecto, or Meso, or a mix?
Thanks for the response very much appreciated.
4,000cals per day @ 400/350/150 p/c/f
Carbs allocated morning and pre/post workout
Endo Primarily
RustyhookerAge: 24
Height: 198 cm
Weight: 95 kg
BF: 7%
Good to see you helping out new members, really creating the community non-stereotypical of the gymbro
AnonHere's the deal.... We don't condone the use of compounds to anyone under 25...... Tread lightly around here on gear talk or you will be gone, My suggestion would be use the sight for research and learn some stuff