posted Wed, 03/09/2016 - 19:42
420
need someone to check out my pix n help.me out with some info please
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I typed everything out on my pic if u click on my pic u should be able to see I'm not that great with computers
lol check me out please n help
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I saw your pic and the responses. Get some BF% calipers. First cycle is one compound only. That means one ester of test, like cypionate, or enanthate.
Calaculate your BMR using Harris Benedict Equation. Factor in your activity and TDEE.