thers a guy on here ollie his avatar is a cover of a book called sliced,thats were i got this diet from,that book is awsome,it helped me become the top 3 in my state of my weight class

i carb loaded and depleted,i tried all sorts of diets and this worked the best for me,it was 3 days off of carbs(just vegetables)with high protein,low fat,then 2 days on of heavy good quality carbs,your muscles will soak and load after there depletion and trick your metabilism with the higher calorie intake,thenn the next day wham!you drop the calories and carbs again but you body is still running at a higher thermo rate but no calories in there to break down so it goes to your stored fat.you can still build muscle this way as long as your protien intake is sufficent,youll get the biggest natural pumps this way to,and your skin shrinks down when you carb deplete and the when yo load your muscles fill up with glycogen and get a fuller look and your skin gets tighter faster,if you can get this system down just right guys use this method the last week before a show,also the same technique with sodium and potassium levels on your water intake depletion....sorry on my spelling,ill post pics later when i get a chance of me back stage befor my last show naturaly