queenzland.com
NEW WEBSITE!!! same services :-)
Our new website can be found at:
https://queenzland.com
(To place an order, you will need to create an new account to do so).
Our new email address for future communication/s is:
[email protected]
We are now OPEN for your ordering needs
We look forward to bringing you our unsurpassed services, and products, and fulfilling your ordering needs as quickly as always.
PLEASE FOLLOW ALL OF THE PAYMENT INSTRUCTIONS PROVIDED TO YOU FOR YOUR ORDER PLACEMENT/S. By doing so, we can fulfill your orders much quicker when we are provided with ALL of the relevant information requested from you.
RESTOCK COMING SOON! sorry for the delay we were working on streamlining logistics ;-)
Our new website address is:
https://queenzland.com
RustyhookerSimple today. Next 3 meals
i did chicken and taters last night too.. must be in the air...
RustyhookerQuick and easy! I gotta up the veggies though. Lol
That's exactly what I had for tea tonight - Chicken & New potatoes with carrots and pea's! New potatoes rock with a load of butter and salt over them :-) Oh and Wholegrain Mustard ...
RustyhookerNew tatoes are tasty!
Anyone else REALLY love Toasted sandwiches?
My Favourite is Ham, Cheese, Oregano & Tomatoe puree :-)) Divine ....
Beef Chilli is a great filling too
RustyhookerPaninnis. Smashed toasty goodness.
Grilled Cheese with Tomato soup!!!! one of my childhood favorites.
I use to love Oxtail soup until I found out it was actually OXTAIL in it!!! Lmao
Yep tomatoe is awesome and a home made style chicken and potatoe rocks too
LOL that iS hilarious !!!!! best thing i have heard all year ..
Lol Yeh I always thought 'oxtail' was just a general name given to a brown soup - Never realised it was a damn Ox's tail in it! lmao
Hey do you tend to find accessories beneficial for deadlift meets or do you tend to just stick to working the movement itself? I've tried adding in other stuff but I find it tends to overcook my lower back and hams leaving me too sore to hit it frequently enough.
give me a few and I ll throw up a sample of one of my cycles ... i always do accessory movements .. big back means big lifts for all three main lifts..
here;s a sample of the first week in my current cycle for deadlifts ... i usually do about 5 to 6 weeks and then a deload
warm up
rolling planks
hip circle goblet squats
cossack squats
front squat 2x2 @60%
deficit deadlift 4x4 @ 75%
RDLs
Glute ham raises
pendlay rows
banded hip thrusts
Are you doing the front squats for quad power for the initial drive off the floor? I find them so damn uncomfortable with the bar across your thorax Lol You must be pretty hardcore!
yes plus front squats are a great variation to use while still training the squat and upper back
Cottage Pie ....
OMG one of my all time FAVORITES!!!
RustyhookerChickie wraps
YUM!!!!
That Hotsauce blows my absolute bloody head off Lol
Well... to be honest... the hot sauce wrecks my stomach.... i avoid it all costs
RustyhookerSorry i missed bfast. Went on a hike.
NICE!
Guy's - Welcome to the Chip butty Lol
OMG Press... I MUST have that!!!!
RustyhookerPwo carb up! Haha
They are a speciality from our Fish 'n' chip restaurants - Do you get them over there now also? Taste really damn good on buttered bread with ketchup
RustyhookerOur fish n chips here is just that. Lil vinegar or ketchup on the side and cole slaw. I like it for sure.