queenzland.com
NEW WEBSITE!!! same services :-)
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RESTOCK COMING SOON! sorry for the delay we were working on streamlining logistics ;-)
Our new website address is:
https://queenzland.com
Macros are key to growth. Gear just helps. Gear alone won't help you grow at all. Track your meals (ie proteins, carbs, calories, and fats). People think they "eat a ton" until they track it and realize they're barely breaking 2500 calories. Use the smartphone ap "my fitness pal" and track everything you eat for a week and average your daily intake macros and then I or someone else can help direct you to how to eat to grow. No offense to bahahkid, but chili isn't your answer:) the answer is in the amount you take in. When you have your diet dialed in, Kodiak, training, and sleep will make you a truck.
I really struggle to get enough calories, healthy calories, into a day. To the point i start to hate eating. As for chili, lol, i do a pound of extra lean ground beef (96/4) mixed with some sauce of some sort (tomato based), so kinda like chili, tons of chicken breast, turkey cutlets and fish galore, and sides of veggies. I have used my fitness pal, with effort im hitting on average 3500 calories a day, spread out over 6-7 meals, with 40% protein, 40%carbs 20% healthy fats or vice versa 40% fats and 20% carbs (it varies some days). I just started EQ, and i keep hearing how its even more diet dependent than normal, i guess everything is, but its just a constant that i read in relation to EQ, anyway, because of that i have added one slightly dirty meal to my day to up my calories. (ex. 3 avocado, cheese and rice or bacon tacos or 5 grilled steak soft tacos). Front loading the EQ at 1200mg the first 2 weeks, then going 600mg from there on out. I think my biggest hurdle for this cycle is sleep, i have 2 babies, a wife and full time job, so sleep is something i only get 5-6 hours of a night.
RustyhookerIf youre slow gaining but lifting like a champ....gotta add in some big caliries. Home made protein shakes can add a great number of good caliries. With kuds its tough...been there. Jyst gotta premake meals. Dirty it up and add cardio to bust fat. Youll start booming.
Quit eating clean and dirty it up, my buddy went from being a eat clean freak at 265 to eating less clean food, not like fast food but like good bulking food and he shot up to 285 in a month and a half. He ate lots of chili. I also notice chili gets me huge LOL
i just ate a big bowl of chili and hot links chili does it for me too.
oh, and only one previous cycle awhile back, test only.
Not too bad for me.
What up GRRRL!
just out killing my back baha... lost a lb today though .. you are a lb closer ;-)
You lost a pound and I gained a pound!! That makes me 2 pounds closer!! I killed back today too, deadlifted 345 for 4 today
I just started doing deadlifts last month so my strength is gaining and my back pumps are freaking insane!!!
lol.. that's great .. ;-) we'll make a good race of this yet ;-) last cycle I did a three rep max on deadlifts for 315.. I haven't picked them back up yet but am planning on it next week ...
Keep me updated GRRRL!! 315 x 3 that still very impressive, Idc what anyone says once you get 3 plates it such a awesome feeling lol but yes a fun race this will be
You have your entire cycle to go and so do I. 13 weeks for me, how long for you?
I ll run it 12 to 14... I usually end them because I am sick of the sides and can't deal anymore. I tend to peak around 9 to 10 weeks and then my diet crashes because I m a weak willed person and I have to eat that bag of potato chips with sour cream ;-)
dead lifts really are mental for me .. i started them well into my last cycle so I got about six weeks in with them before I abandoned them for off cycle volume training .. the three plates was exhilarating though .. and scary ;-)
Just a little dirty bulking ain't nothing wrong with that ;) that's pretty much what I'm doing this cycle because I'm broke and will eat whatever I can!
3 plates puts you in a category not many say they are in. What your goal for deadlift? Since this is a race, and my max bench is 295 x 1. Wanna put my bench against your dead lift? You already have 20 pounds on me ;)
my goal for this cycle is 375... lol.. since my bench isn't close to yours at 225 x 4 (good ones lol the rest are cheats ;-) if you want to .. lets see if I choke or not
Haha 375! Shit I'm go for it but if I could bench 375 that be insane! And damn you are freaking strong!! 225x4 grown men can't even do that at my gym haha but I havent gone real heavy on bench for a few months. My bench routine is 135x15 155x15 175x12 195x10 225x6 and then I try my max haha most ever is 295x1. And don't worry I won't cheat ;) haha my bench is insani strict and I won't lie about what I get either!!
how about we do a percentage then .. ??
Whatever you wanna do! What the goal percentage?
RustyhookerBeen a crazy weekend. Tomorrow mornings chest/tris blast will be epic!
back tomorrow.. lol.. deadlifts.. I won't go for 315 but i m sure I ll be up there.. been crazy strong already just starting out ;-)
RustyhookerSure feels great when the strength pours on!
AnonWake up Kodiak
mouse pissing on cotton
think warm tropics and lots of sunshine ;-)
RustyhookerHahaha! 20's all week at night. Brrrr
RustyhookerHave a great weekend grrrl and goth!
you too rusty ;-)
I profess my undying love; I love, love, love, love, love you GRRRL!! Lol
get some points greenie so you can review and vote ..
Anonjust popped da top off of a sweet looking bottle of Kodiak Sust..... Thnx Grrrl...