queenzland.com
NEW WEBSITE!!! same services :-)
Our new website can be found at:
https://queenzland.com
(To place an order, you will need to create an new account to do so).
Our new email address for future communication/s is:
[email protected]
We are now OPEN for your ordering needs
We look forward to bringing you our unsurpassed services, and products, and fulfilling your ordering needs as quickly as always.
PLEASE FOLLOW ALL OF THE PAYMENT INSTRUCTIONS PROVIDED TO YOU FOR YOUR ORDER PLACEMENT/S. By doing so, we can fulfill your orders much quicker when we are provided with ALL of the relevant information requested from you.
RESTOCK COMING SOON! sorry for the delay we were working on streamlining logistics ;-)
Our new website address is:
https://queenzland.com
Today is sponsored by the letter N and the number 9
RustyhookerK9 run away?
MrfixitGrrrlls gear rocks!!! This only took two weeks on her gear... i used to weigh 400 lbs
http://www.eroids.com/pics/bf-gettin-down-there
wake up sleepy people ...time to rise and shine
Jbrit1212Time to go beast mode at the gym. Indoor day even it's so nice id love to go run
Anonrun WTF is that
Jbrit1212Haha! That's how I'm 4.7 bf getting it both ways I hear you tho most of our kind don't be running!!
Anondamn 4.7 thats beast mode
Jbrit1212Thanks man. Good genetics. And gear of course haha
thats what happens when the house is on fire...
Jbrit1212Haha
Jbrit1212Those hyges flying out today? Can't wait I'm like a kid on Christmas waiting for em haha
Anonhaha i only run when the po pos are chasing me!
I got over my love for running when I discoverd bikes.. lol..
Jbrit1212Haha I hear that. Riding bikes is cool too. I'm more of a cross trainer
Ya i am not an early bird... But u gotta do what u gotta do. Need to wake up up earlier and hit th gym before work!!!! Hopefully next week i am at th gym by 7am!!! we will see.
U like green huh? 420 green?
I am not a "morning" person ... I like mornings but do NOT talk to me until I'm ready to talk ...lol
actually no I m not a 420 girl.. goth hogs it all
I been awake!!! Gym day FINALLY!! Gonna crush chest and back...all compound movements...short heavy sets
RustyhookerDelts,bis,tris day here! Whoop whoop!
Hell yea dawg...go kill it!! I crushed it today...did 100lb incline DB presses and Tbar rows with 185lbs ;)
RustyhookerSnaps! You a strong mofo! Im on bike warmin up. Then I'll see if i can get at least half that ;)
Ahh..come on dude..you can easily press 50lb'ers!! But you have seen the legs...yea man, gotta crush it power style ;-) It's what I like!! Granted that was only one set of DB's and rows at that weight. You build up and then drop off...my press routine today was like this:
50 pushups
1 set of 15 @65lb incline db press
1 set of 8 @100lb db press
50 pushups
DONE!!!...well then all the rows and dips and stuff too...
RustyhookerIsomilitary up to 2-45s x 10, 8,then drop sets til couldn't move. Arnolds, laterals, ropes, rear flies.
Vbar tris 140x15, 140x12 then drops to fail. 140fail...100fail...80fail, 130fail...100fail..80fail, 120fail....90fail....60burnt. Then reverse same style. Ropes.
Bis...standing to fail, narrow thinking cables to fail, wide cables to fail. DB hammers narrow, DB hammers shoulder wide.
Calves til walked funny. Cardio.
Rule number 3: I own the color green ;-)
oh and pics will be pulled here very soon
RustyhookerMy goofy phone barely gets the job done let alone turn green. Lol
Anonrule number 4: help tryp get variety in his diet because he's tired of eating bro foods
what exactly are "bro" foods? try some pizza it's great for bulking ;-)
pizza is a great carb load too lol...when carb cycling/cutting
What's your layout now?
AnonMeal 1) 6 raw eggs + 1 scoop whey + banana
Meal 2 ) Veggies / 50g protein / 15g fat
Meal 3) Veggies / 50g protein / 15g fat
Meals 4) 50g carbs / 50g pro / 15g fat
Meal 5) 50g carbs / 50g pro / 15g fat
Pre-workout meal) 75g carbs ( oats ) / 50g pro / 25g fat ( I like red meat pre-workout hence higher fat)
Post-workout meal) 6 raw eggs + 2 scoops of weight gainer (waxy maize/maltodextrin it's trash but it works for insulin spike I feel like )
Meal 6) 50g carbs / 50g pro / 15g fat
410g carb / 420g protein / 170-180g fats runs about 4,900 cals
I'm not that technical I just make sure to eat 8 times and I grow. Didn't even have that written down I just have it in my head. I'm leaning out keeping carbs @ 400 fast metabolism. Tired of f*$king rice, oats, chicken, sweet potato, etc. I barely eat any fruits also. Cardio in mornings training in the evening hence the light fast in the a.m. I got a vitamix in the air now I'm looking into some things to use with that so I don't have to cook so much, I don't care what it tastes like if I can drink it that'll make it easy
I'm not going to eat pizza lol I like my abs...