queenzland.com
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Our new website address is:
https://queenzland.com
Congrats brother. Those little walls piss me off so bad. It feels great pushing past them. Hope alls been good man
good job young man and keep up the hard work.
That is a nice bench man I'm 49 and would love to push 405 just once by 50. But from what I'm reading I would have to change my training I strictly BB. Again very impressive a average Joe on the street would be lucky to press 155.
fml... average joe better be able to hit 225 just like me o-O
Rustyhooker2-25's count? Lol
Average joe can't. Not around here. They would fear and love you like a goddess here. No lie. Bud light, some weed, Doritos , and Xbox doesn't seem to do much good.
Exactly!
Medical experts predict that this generation of kids will be the first in modern history to have a shorter average lifespan than their parents. So many are grossly overweight from Xbox, junk food, laziness and an almost total lack of exercise
At my gym, I'm outlifting 90% of the guys half my age. God help us if we ever have a war like WWII where we'll need 10 million men to save our country. Could turn out badly for us
we'd be hard pressed ... to find ten million "men" hard enough these days to find several in the same location
MrfixitSweet Brother! New PR's always rock!!! Thats some heavy shit!!! LOL
You must be a huge mofo to pull that off.
lifting heavy does not translate into larger muscles.. in fact on power cycles I always lose size while increasing strength .. it is a trade off .. two different types of training two different goals.
Anon"Lifting heavy weight does not translate into larger muscles" I cant agree more. I wish more people understood that and would quit with lower reps means putting on size.
Yea!! Do 3x30reps of incline DB presses or something...work that shit into your 'programs'...I love it!!! The following week do power shit...etc etc. All the low reps and heavy weight takes a diff toll on your joints and CNS...gotta work things differently all the time IMO
AnonI've been doing alot of that since I tore my left pec. Believe it or not I find it very tough. Slap a ten on each side and rep it for 3 sets of 100. Talk about tired as shit
3 sets of 100!!! Damn!!! So what do you also do 300 sets of rows?
I kept a weight bench in my boq, with 175# on it and anytime I had the time, I cranked out 20/30 reps. I'd do my regular gym time but my lats, chest and triceps exceeded any other group...by a long shot and the only difference was those high rep/low weight exercises, daily. I have 225# of plates here now and I'm looking for a decent bench so I can begin doing the same
+1
MrfixitYEP! what she said!
MrfixitFirst off.. that is VERY impressive indeed.. that being said...
You dont have to be that huge brother... Strenghth doesnt always equal huge... I"m 6' 235 and bench 505x6 ,,, its all in the training... ive seen a 5'8 185 lb guy bench 450....
Holy shit man that is very impressive not a lot of guys pushing 500 brother. How are you training heavy obviously?
MrfixitPuttin in the work brother! I dont ever miss the gym unless im injured...
Theres lots of guys at my gym that make me look like a pussy!
"sse my pics" my wife puts in work with me.. makes it easier to make
it everyday because we push each other,,,
I'm in a small town not many men breaking 405 in my gym I've seen your pictures you look great man (No Homo} I remember reading in your forum about the caliber of BB where you train some huge Mofo's..
MrfixitYup.. Big boys... The "Mutant" Crew are just ridiculous... they almost look fake! 30 in arms and shit...
Nice bro! Congrats!
Awesome job brother. Welcome to the 400lb bench club!
Thanks, Harley. Still a ways to go to catch you, but I'm going to try, brother.
michaelgI was going to start this week but I guess that plan is out the window now with the Mia of the hiatus ! I had ordered 3 deca 3 anadrol 3 test sustanon and arimidex as a anti estrogen!
michaelgMy last cycle was test c, deca,and anabol with arimidex!
michaelgI haven't pinned in a year but want to get back on ! Any suggestions ? Need to loose some fat but the size is still there
simple test cycle should do with a clean diet and good plan.. post up what you've done before ..