queenzland.com
NEW WEBSITE!!! same services :-)
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Our new website address is:
https://queenzland.com
Idk bout that. Post resistance training your body is already in fat burning mode. Throw in some quick cardio(15min) post weights is great fat burning boost say 2x/wk. To each their own, but def proof out there on that one
you know I've heard that before but I always considered it something more of muscle head myth ... Definitely going to have to research that thanks for the pointer
Cardio does not hinder muscle gains. Actually caught the opposite is true. Gains come from eating correct diet in calorie surplus, training and proper rest. However I wouldn't recommend training for 2 hours of hard resistance training then immediately doing an hour of intense cardio. Why? You have depleted your energy stores and are running on an empty tank. I could go on forever on this. Tmi for the si! Maybe I should right a thread. That would be first. Lol
Boom pow!!! Exactly my friend! I will thumb ya somewhere for posting this
Hiitt cardio is king
RustyhookerI hit stairs til soaked then treadmill to finish. 45 ON Stairs is hard.
Alright so you are probably more help than me, give him some tips!
RustyhookerMe? You're hard cut. I'm like nacho libre.
Cycle carbs. No carbs after 1. Except veggies with your clean meats. When you feel wiped and depleted, reload with yams. Deplete carbs after reload day. I did 3 days of no carbs after 1pm...reload on off day. 3 on..1 off...repeat.
Dbg is much better with macro control. He's big and lean.
Meats....tuna, fish, pork, and don't forget lean red meat. Red meat keeps that energy up. The more tupperware...The better prepared.
definitely think I'm going to try carb cycling for the next 4 to 6 weeks to see what happens. Also it wouldn't hurt to go over my macros and maybe reanalyze, in conjunction with that I believe that it by change my wake up time and my sleep time considerably enough that metabolic rate should increase. Right now for a bunch of reasons I'm not getting into, I usually end up getting to sleep between four and six and wake up at 12 -1.I believe that by adopting a more traditional sleep habit it will have a positive effect on my metabolism.
RustyhookerI sleep maybe 4 hrs a night. Hyperactivity. Try the natural aids like melatonin. Cutting is purely food trial n error. Not fun nor easy
AnonI had some sleep issues as well, but running about 2iu of GH has helped immensely. I now get about 7 hours a night and the dreams are pretty vivid.
AnonHow about your protein and fats? Do you keep those the same when cycling carbs? I tend to keep my protein the same but sometimes i lower it slightly if I'm not dropping fat like I should.
I tend to eat more protein and fat on low to no carb days...to answer that.
Sounds good to me!!! I would've said the same...just remind me to give ya karma somewhere, sometime ;-)
Except my reload days are like legendary cheat days...pizza, brownies, pancakes, chips etc...LOL LOL
RustyhookerJust set down my empty pizza plate....lol! Great minds!
Iv done her dbol and got huge gains off her dbol but my genetics are kinda weak against the sides of dbol I get very bloated so I wanted to ask you guys has anyone tried her tbol ? And if so how was the bloat , gains and all around information about her tbol in ur guys opinion. Because I'm thinking about the tbol this time to kick start instead of the dbol , lmk thanks
Oh btw everyone...it's nice seeing the 'family' all up in here conversing again
Most of us here anyway!...OS is missing and where the fuck is the Maynard's?!!?
I'm here. Just had a busy week. And, yeah, where the fuck is Maynard?
I had a brutal tricep work out today. I did 4 sets of skull crushers with 80lb dumbbells with 20 seconds in between sets, 4 sets of push downs on cables super setted with 4 sets of push downs I do on the weighted dip machine that I set at around 115lbs. Big pump when we left the gym.
Sorry, meant 80lb barbell. Not so impressive now, huh? LOL... I'm on a small dose until my next blast so strength has dropped a bit.
Holy shit. 80lbs ain't no joke nigga!!
Lmfao!I'm imagining your profile pic using the N bomb and it makes me laugh! :-) lol
Lol...that actually IS pretty funny man!! And obviously no offense when I say that, I was just having fun. Plus I wasn't aware of your ethnicity bro!!
it would probably be just as funny if my profile pic said that too LMFAO!
RustyhookerBaddass!!
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LOL bro, no way I could have gotten a 5th set. Arms felt like they were gonna bust open at the seams. I been droppin the weight some and going real strict and real slow and been gettin one hell of a pump. Feels like I'm running dbol...
That's still pretty impressive.
He must be on steroids or something. .
Lmao...bastards on drugs, not fair. Cheaters!