queenzland.com
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Our new website address is:
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Send me the recipe
tonight is sponsored by the Letter B and the number 23 ... in celebration we are having giant blueberry panpakes ;-)
RustyhookerDaughter keeps asking for chocolate chip pancakes. Lol
what are you waiting for ?
AnonGrrl you have 2 unread PMs
nooooo I have 3
Thanks for all the info below guys and Grrl on the leg training. I think I will hit them 2x's a week. One will be a heavy day and the other will be lighter weight with more reps.with a very short time between sets. Lately I've lowered the weight on leg press to 4 plates per side and have been going low and slow trying to get the time under tension. I do a set of 10 reps,wait 10 seconds then repeat for 4 sets. Then I'll drop to 3 plates and repeat. If I could build a descent set of legs I would consider competing.
what are your legs telling you?
They are telling me not to wear shorts
lol... yeah right ok.. really though as far as the training .. listen to your legs
AnonGRRL my legs are telling me I can't walk very well and need to get some sleep, but if I'm quiet they stop talking to me and i can sit on the couch be lazy and just think what a great personality you have and wouldn't it be epic if every source was as down to earth and up front as you. Luv yah GRRL...........
lol... my legs and back and arms and delts said please take the day off ... go soak in the tub with some nice fizzy bath stuff that girls use and drink a nice tasty cup of coffee and listen to some music to heal my soul and dream about pastries and flexing my big arms ;-) lol...
My knees said please take me to the doctor today and get shots of coutizone in each one cause I'm old
All my joints say 'give me some Percocet asshole, you're ridiculous with this shit!'
gtfo I am older than you
My knees are that of a 60 year old
I need to have both knees scoped and I was told that about 8 years ago
Hey JL lets run to the taco truck by are house and get a giant carne asada burrito..
lmfao... my legs have never said to me "hey lets run...." anywhere ;-)
Then you have not found the right taco truck!! ;-)
Trying to get my legs to grow a lil more. Any benefit of hitting them 2x's a week?
RustyhookerI hit everything twice. 3 on...off..repeat. I added an inch easy in no time switching routine to what kai green blasted. Everything up to 15 reps with 6-8 sets. Drops in there as well. Legs are hugely powerful and very easy to undertrain.
Carb load hour pwo. Pins etc.
Bike 10 mins to get blood flowing.
Leg extention first to fatigue the quads. Then get into your routine.
Lately I have been separating quads from hams and hitting them on separate days, so technically I am doing legs 2x/wk.
Thats the only way I do it. Legs 2 times a week always,this way I get more out of them if I break it up.
more food ;-)
Check out the 5 x 5 strength training program. I do squats 3 times a week. I'd take this question to the forums for more input though.
IMO not really. However I do DO...(make sense?!? Lol)...squats, deads, rows, shrugs, rev hypers in my training cycle in a week, well 8 day cycle. So lots of legs and back yes
AnonYou posted and there was me thinking you were gonna sit quiet for good;)
Oh yea? ;-)
Lately I am...a tad quiet
i ve seen you around ..lurking ;-)