kodiakGRRL's picture
kodiakGRRL 1250
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queenzland.com

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Our new website address is:
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bigJOHNstud's picture

Hey, someone was just calling me a fan boy. I always thought I'm a clown but not a fanboy.

Harley1969's picture

I'm repping out shrugs with 405 and dude next to me is curling in the squat rack. Has like 30lbs on the bar

bigJOHNstud's picture

Do you notice growth in the traps going heavy? For me it's super high volume. I really don't go too heavy at all

Harley1969's picture

I always mix it up BigJ, try to keep the muscles guessing. A nice set of traps will give you that bodybuilder look. I see a lot of people neglect them.

bigJOHNstud's picture

I am in a wedding today. It was a bitch to get a shirt that fit me. My neck is somewhere over 19". The only shirts they make that will fit my body had 18 1/2" necks. They had to give me something called an extender to enable me to button the collar. But it is still way too tight but at least I can button it for the ceremony. The guy at the rental place said they do make a 19 1/2" collar but the guy said its for fat asses and the body wouldn't fit me. It's hard to get used to this stuff because when I look in the mirror I don't see big

Harley1969's picture

Too funny cuz I had the exact same thing last year. Had to get an extender to button the collar.

DBG's picture

Assholes like that...scratch that, STRAIGHT FAG*OT douchebags curl in the squat rack and need their jaw rearranged to the back of their skull. Hate that shit. Glad I train in a real gym with a team of actual competitors that lift RIGHT

Harley1969's picture

I know D. Me and some other of the other harder core guys in the gym talk about how it's getting more and more like a health club. The owner is an ex bodybuilder competitor but I think he sold out. Just in it for the money and no passion for the iron anymore.

Harley1969's picture

We have one as well. Funny you mention smashed junk cuz I got it once shrugging with the barbell. Was pissing blood for a couple days. OUCH! OUCH! OUCH!

bolt781's picture

Exactly...damn bb shrugs...like a rolling pin flattening the junk dough...always awkward

kodiakGRRL's picture

hey... you gotta start somewhere... there was a time when benching 95lbs was VERY hard for me ;-)

bolt781's picture

Out of curiosity...what do you bench miss grrl?

kodiakGRRL's picture

I don't know my one rep max but I can hit 225 for 5 good reps

DBG's picture

I'd say your ORM is bout 260?

kodiakGRRL's picture

I dream about 3 wheels ;-)

DBG's picture

I'm trying for 4...so I hear that...dreams Smile

kodiakGRRL's picture

I think that if I actually did a proper power cycle I could do it ... but I love doing arms and that just doesn't go well with a heavy bench

bolt781's picture

Impressive no doubt...a beastlette if I may

kodiakGRRL's picture

lmao ... thats a new one ;-) thank you ;-)

Harley1969's picture

You didn't bench in the preacher curl rack though. Lol

kodiakGRRL's picture

well .... no.. you can do that?

Harley1969's picture

I saw a pic of it on the internet once. Oh never mind that was someone squatting in the curling rack.

kodiakGRRL's picture

lmfao... what were they using ? easy curl bars?

Harley1969's picture

I think the pic was here on eroids. Guy was pissed about other people curling in the squat rack like I was this morning. Must be the halo getting to me.

kodiakGRRL's picture

I recall the post ... but I try not to focus on that which irritates me

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