IPfreely's picture
IPfreely
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+ 1 Z's suggestion

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Today I start my new pre,during and post workout routine.

Ordered from: 
thepullmanator's picture

how did this work out for you Mr. Freely?

thepullmanator's picture

And may we ask what the regimen is?

IPfreely's picture

You may...

TNE 100mg 1 hr before
Gummy bears during
Chocolate milk right after.

thepullmanator's picture

you gonna try the cold shower before and after workouts as well?

IPfreely's picture

Nah, I think I'll pass on that. It's 12 degrees outside in my area and a cold shower is WAY down on my to-do list.

I did get a better than normal workout in yesterday. More strength and endurance. I'll need to run it a few more times to really be sure though.

konig's picture

Looks like fun!!