posted Wed, 04/17/2013 - 12:26
2098
+ 7 Working on the calves development
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Starting to fill out 
I know they're not impressive but i'm happy to see gains for my work!
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Nice
Calfs looking nice guy, how high can you jump? +1
Nice Cows!!!, just shave those Suckers!!!
Nice, keep on training them dude!
thanks brother, been killing them lol
Looking good there my weak point too and I've been hitting mine as well. Love the donkey raises
thanks bro, I like to do calf raises on the standing on a block so I can drop my heels below 90 degrees
Nice I do donkeys on a vertical leg press so smooth
Hmmmmm....they are impressive ;) +1
thanks for the compliment heart and appreciate the +1 as well!!!
Brother who cares what we think ! What you said up top is the most important. You are happy to see your gains ! Hard work will pay off ! +1 for your gains !!
thanks brother, I appreciate the +1 too, looking forward to seeing a lot of gains this cycle!!!
I love training calves! People seem to neglect, I hit them for 10 sets of 12 to 20 reps at the start of every leg workout
wow, I cant train them that intensely, I wouldn't be able to walk the next day lol
High volume, will help stretch that fascia, 10 sets of 15 reps with 30 to 45sec rest inbetween sets will farce the blood in there and stretch that fascia to its maximum.
Your calves won't have any other choice but to grow!
Ace VenturaBetter than mine. :~) +0
thanks ace, appreciate the +0 lol