posted Thu, 07/25/2013 - 02:01
4215
+ 23 Who said I couldn't have a 6 pack???!!!!
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So I'm showing people it can be done because a few months ago I didn't have this shit ! Anyone tell you you can't do something rise to the challenge ! Boom 6 pack Brahs ! Yeah I'm sure some of y'all have better ones and that's all good but boom there's mine !!
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Looking lean homie+1
AnonThanks big dawg
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Congrats brooo
AnonThanks bro it isn't easy IMO ! I lost a bit of shredded from injury and being depressed but I cnt still as my six pack ill get even more shredded In die time thanks brah
Give them a vote if you find it helpful.PermalinkAnonI haven't been in here for a minute!!! But I'm super impressed!! You've done a great job all around, I was one of the first initial sparks about the whole ab thing:) I also like the abs that you gave, nice square and if you actually got the bottom more cut it would be 8 showing:) again, GREAT JOB
AnonYes you did spark my fire to get abs lol it's all good thought ! Good to hear from you too big man ! Sht I'm doing my best to stay lean and mean brah ! I'd love to have a 8 pack and will continue to work on my body and abs ! Thank you very much my dude
Give them a vote if you find it helpful.PermalinkAnonSo how dis u get there? Alot of cardio any diet changes? Good work bro im trying to get abs my self
AnonDiet and exercise ! No cardio was done really for this lol hate to say it but true ! It's just exercise and diet and compounds lol real talk
Damn boss looking cut! Good shit!
AnonThank you bro
Give them a vote if you find it helpful.PermalinkBostonDamn dude you look legit now. Very good abs, good job Celtic. You should be proud. +1
AnonBro it means a ton I'm doig work brah
Wow, definitely big difference from a few months ago!!! Great work ...you look awesome!!:)
AnonYou helped make my day it's always nice to hear from more than one lady and get a great compliment thank you very much
Give them a vote if you find it helpful.Permalinki fucking love being told i cant, fuck you bitch watch this mother fucker do it.... Now i have a challenge for you, you CANT add 20 pounds of mass in the next 8 months....... BOOM......GET R DONE SON.....
AnonI will put a super cycle together for this challenge ! Got to have tren envolved and extreme high test no less than a gram a week too lol
AnonFuck you bro it's on ! Lol I love it big dawg I except challenge ha ha ! Ill do that and attempt to stay as lean as I am now or even leaner brah
Looking outstanding brother! Beautifully defined, refined and aesthetic midsection! Washboard abs and very nice serratus tie-ins! Paper thin skin with pleasing vascularity! +1 for great work and forward progression.
AnonDamn well spoken my dude ! Thank you
Give them a vote if you find it helpful.PermalinkThat's some thing to be proud of bro +1
AnonNo shit bro ? Remember I'm tightening up to show aswell
Proud of u bro u can tell u put in some hard work to get to your goals
AnonMan bro I can't even begin to explain
You've been working on this for some time...nice to see the results +1
AnonYes sir yes sir thank you
Give them a vote if you find it helpful.PermalinkWell you must be almost as happy as when u kill snakes! ;) +1
well celtic I can def attest that you have made tremendous gains those abs are mean and lean!! nice work!
guess you stopped the tacos ;)
AnonNope still eat tacos in a.m on occasion the clen and etc got me here lol no t3 I dropped that shit off a long time ago don't like it ate up my muscles
AnonLmfao oh my you know me to well I missed you buddy lol! Yes I love it like killing snakes ! You got me I'm country
congrats celtic its no easy to get in that shape bro lookin awsome +1
AnonThank you bro
Give them a vote if you find it helpful.PermalinkNice work Celtic !! +3
AnonTank you so much big man I hope to continue and also help others by showing it can be done its not easy and it's not easy to mantain at least for me but it can be done ! I want to get bodyfat down eelven lower and really impress
Ace VenturaYou're over 11% bf? Can't be much
AnonI think so bro ! I'm tightening up on pic by the way too in case that changes anything
Told Ya.............. BOOOOOOOOOM +3
AnonHa ha I did it bro! Did you think I could bro ? Honestly
Of course i did bro.... believing is achieving in this game...... now you have another skill!.. carb control.
AnonYeah I eat only complex mostly and also before late in evening too! If I eat bullshit i try to do it early in day too so by evening it's burnt up
Looks more like an 8 pack breaking through there! Great work ! +1
AnonNo shit lol wow thanks I've recently started targeting lower core harder with weighted workouts
Give them a vote if you find it helpful.PermalinkYes that bottom plate it the hardest for sure and yours is popping through so they are paying off!
AnonMan I'm trying bro I am ! I am not as ripped as I wanna be but I'm not as ripped as I'm gona be ! Lol
Well you are as ripped as I wanna be lol!
Ace VenturaYou continue to impress brother. Awesome dedication. +1
AnonThank you brother it's comments like these that keep me going besides my own motivation I have naturally ! Thank you and everyone else brah !!!
Give them a vote if you find it helpful.PermalinkYour hard work on display right there, good job brother, +1.
AnonThank you bro much love
Give them a vote if you find it helpful.PermalinkHell to the yes. +1 nice work brother
AnonThank you bro I doing what I can my man
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