posted Mon, 08/05/2013 - 03:48
1081
+ 9 WHEELS
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I've been putting alot of work into my legs lately. Looking for some feedback and training advice on how to achieve quad separation and size. I usually interchange leg press, squats, hack squats, with each other. Street with two of those compound exercises then finish with some calf work, leg extensions, and hamstring curls. Thanks fam
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BeaverhunterYour efforts show brother! +1
Nice! +1
Looking totally outstanding brother! Very strong leg structure with definitive separation! Beautiful sweep on the quads and nice teardrop development! Striations are apparent! Exemplary work. +1
Nice work bro! I can't offer much advice, but your legs motivate me to focus more on my own!
WithdrawlGreat job man, you're legs look great! Click on my profile, then pics, and you'll see my most recent picture post was this same type of thing. I got a lot of good feedback on helping with separation. Check it out if you get a chance. Hack squats, lunges, deep squats, changing foot position, and higher reps were all good suggestions I got.
anabolicsanonymous1Thanks bro.
One thing I really feel has helped alot is higher reps, especially on leg press. 15-20 range. With legs its no pain no gain.
anabolicsanonymous1Thanks bros. I been grindin them hard as fuck!
Nice wheels ! +3
mirin hard brah! Lol
+1
Yup! Those are some nice wheels! I'm jealous!
You've got the separation bro, I can tell you've already got low BF, thats the key to bring em out. So basically just keep doing what your doing!
Great quads +1
waltri'm seeing all four quad muscles, so the separation is there ;P
keep killing it, they look good so far
+1