posted Tue, 03/26/2013 - 07:33
8703
+ 21 Week one Leg/ Calf shots
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Can't wait to see my progress over the next few weeks 
Any suggestions how to lose fat on the inner and outer thighs?
It's kinda hard for me when I am working a sit down job for 9+ hours.
XOXO
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AnonWell everyone has already given you a ton of thumbs up for your looks, so I'm going to give you one for your cool ass attitude !
You look good. But in my opinion you need to make your legs bigger and more muscular to match your butt
Squats
Leg Press (feet high) to target more hams
Walking Lunges
Stiff Leg Deadlifts
Leg Curls
Stair Stepper
+1
SwonkyBooty Work, Booty work. Boo boo boo booty werk! +1 You sexy wildebeest!
AnonHEHEHEhehehe I love that song when I am working out my BOOOOOOty
I think all of your pics look great. Keep up the good work
This is for EVERYBODY! The little lady didn't post pics for everyone to crack horn dog jokes and make passes. Keep all the dumb shit to yourselves. Joking or not you're being fuckin disrespectful and it ain't happening on my watch!
Those are some glamorous gams MissC! Perfect. +1
AnonWhy thank you:)
Give them a vote if you find it helpful.PermalinkThose are a fantastic pair of legs LMC!! You look great! +1
AnonThanks Panks!!
Give them a vote if you find it helpful.PermalinkDo you do squats full range? (in the bucket) If not then give that a try. My entire legs hurt when i do high rep bucket squats. Inner and outer, hams and quads. You look great!
AnonI will give it a try. How many type of squats are there? Holy Cow! I am leaning something new everyday. LOL
Thank you!!
Give them a vote if you find it helpful.Permalinkcbogan1Looking good! Try some dumbbell lunges 3-4 days a week if you want to look better 8)
AnonThx cbogan :)Will do.
If you wanna loose that inner you can call me up n ill help you out ;-)jk. Try leg flys and reverse leg flys.
QV1170WOW!!!! She is soooo extra sweet with that reply isn't she???? Thanks for the great advice my man..
Lol ya she is!
QV1170Maybe u should (THINK) a little bit before speaking to a lady.. It may just help.. Luckily she is to sweet to tell you what she would in real life.. Next time she will tho. Watch your words bro. I would greatly appreciate it..
When did you start modding? Like I said in my reply it was a joke. I'm sure she would have said something different if it offended her cuz its much easier to say shit on the net :-). But thanks for the advice.
QV1170You can say she sexy u can say she has nice legs a nice ass and i dont give a fuck... But when your a DUMB FUCK And say ill help u work in that middle like some kinda of scummy peace a shit that obviously could never get a girl like her.. And I come across it then I HAVE A PROBLEM.. Since she is MY WIFE and all.. So next time u message any lady USE YOUR FUCKIN BRAIN DUMB ASS... Don't talk like a dumb fuck and try and have a lil respect SIMPLE.......
Since she is your wife Ill apologize to you. I meant no disrespect. It was a joke. With that being said you don't need to get buck. You should have said it was your wife in the first place. You don't know who I am or what kind of woman I can get or have at that matter.
AnonThank's cheatin for suggesting the leg fly's guess I need to do it at least 2-3 times a week.
No prob lmc! Yeh hit them 2 times a week.
Your butt looks like my avatar! and that my friends is a nice butt!
AnonOHhhh thank you Kyle, Yes your avi has a nice butt, Just like mine
Give them a vote if you find it helpful.PermalinkO yummy yum
AnonAnonThank you guys
xoxo
Give them a vote if you find it helpful.PermalinkAnon+1 ;)
BostonOh damn....
AnonThats a great pair of legs babe....hit the squats+1
AnonThank you!! Will do
Give them a vote if you find it helpful.PermalinkAnonwow, that's a very nice butt and legs
good development! +1
Anonthank you thank you
Give them a vote if you find it helpful.PermalinkAnonYou're very welcome!
oh wow, never looked at those. thats a real nice back you got there lady!!!! do lot of guys stop you in the street?
Anonhehehe you are too funny, and yes they do.
Amazing! Leg press, squats, lunges and cardio might be some good ideas for your trouble areas. They are mine too!
AnonThanks wifey I'm workin on it
Give them a vote if you find it helpful.PermalinkI'd say you look damn near perfect already ... !
AnonYou are too sexy.. and very smart! LOL
Not much room for improvements. ;) looking good! Plus 1 from me
AnonTHank you!!
Give them a vote if you find it helpful.PermalinkPerfect!! Side lunges. wide leg squats point your toes outward!
AnonThanks Tvo!! I'm headed to the gym to do my legs right now
Give them a vote if you find it helpful.PermalinkWork hard!! Keep it up you're looking good!
Everything looks great! I wouldn't change a thing..
AnonThank you!!
Give them a vote if you find it helpful.Permalink