posted Sat, 04/06/2013 - 17:36
3687
+ 13 Week 5 in my TestE, Eq and Tbol.
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Just some shots of me on Week 5 lean mass cycle. I know my posing sucks. Ill take any criticism.
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I've gotta say Mr. you are looking good. Working hard... Keep it up its only going to get better.
Here's my honest and constructive opinion. Great lats, decent deltoids. I also looked at your other pics on your profile page. With lats like that, you it seems like you have larger traps and pecs. Most bros hit their pecs properly. However, many bros neglect traps. Are shrugs a part of your routine?
AnonShrugs are a part of my routine. Even behind the back shrugs with a closer grip to get the lower part of my traps. I try to utilize all three shrugs. Barbell, dumbbell and behind the back barbell. I stay away from shrug machines. Actually I try to stay away from any machine period unless it a Hammer Strength.
Wow, good job brother. I guess it's just the posing angles.
Different topic: I noticed you have very nice, LONG biceps. Your muscle goes all the way to your forearm. That' a genetic attribute that most people don't have. Arnold had it. Most people have biceps that end an inch or more before the forearm. When they flex, there's a gap of flat tendon between the end of the bicep and the beginning of the forearm. Long biceps like that can grow much larger because there's just a lot more of it. My biceps are long too. The downside is that when they start getting too big, its difficult to bend your arms enough to knot a tie.. or wash your neck in the shower :).
AnonI'm so happy to have the biceps that I do. I feel blessed that I have'em. The next time I do pics they will be more straight forward so you can see symmetry better. I'm also going to work on my posing in the mean time. Thanks, Homie!^_^
Give them a vote if you find it helpful.PermalinkAnongreat work brother! keep up the gains +1
AnonThank you, Brother! I'm going for "50 shades of gains"!
Give them a vote if you find it helpful.PermalinkVery nice foundation, got potential if that is your goal of course.
AnonI've been thinking about it a lot here more recently. I defentally am considering now that I'm getting feedback from you guys and a bunch of positive comments.
You already look good but there is room for some mass gain, it all depends on what look your gunning for bro.
AnonIf I was going to do anything big I would do the "Physique" class. My ideal goal is to look as close as possible to http://sadikhadzovic.com/
Achievable, nothing to it but to do it.
AnonThat's exactly what I tell myself every time I'm in the gym! Thank you, BB!
Give them a vote if you find it helpful.PermalinkYou live up to your name, great work! +1
AnonThanks, Homie! Nothing to do but improve!:-)
Give them a vote if you find it helpful.PermalinkAnonYeaaaaah boyyyyyyyyyy
Looks good to me....you got a big ass zit on your back.....thats called gear reserve lol
Lookin damn good
+1
AnonThanks, Bro! cant wait to post the after pics. Gear reserve! Love it. That's a cyst I gotta get rid of. I'm trying to find a doctor that can get rid of that for me real quick.
Give them a vote if you find it helpful.PermalinkBostonLooking great dude. Lean with size. Ok, i think you should focus on making those biceps match your forearms. Your forearms are retarded! Also...i think upper lat width would do you some good too. Maybe focus more on pulldown type movements than rowing movements for a bit. Great physique though dude and also excellent wheels. +1
AnonThanks, Boston. I normally go for the best stretch possible on my pull downs even if that means lightening up the weight. Which is the smarter thing to do cause I have more control on the concentric movement to get the better squeeze. I think i may need to start going a little wider with my grip also. My biceps, I was blessed to have long biceps. Those will make for better rounded peeks when I get them developed more. One of my main concerns is the way the outside of my bicep looks. I try to play around on the cable machine to hit it. Almost like a concentration curl for that outter area. I guess that's one of those things that come with time. Thanks for the input, Big Guy! Ill put it to good use!:-)
Give them a vote if you find it helpful.PermalinkLooking good as usual bro. Where's the before pic?
AnonSince this is still early in the cycle going to claim this as the before pic. 16 more weeks to go a few extra compound and some peps added to it. It's going to be a nice one.:-)
Looking fantastic. Nice wheels too ;) +1
AnonThank you, Heart! The wheels are going to be one of my main focuses.
Give them a vote if you find it helpful.PermalinkBOOM!!
Solid lean foundation +2.
QV1170DAM!!!!! Ripped as fuck back looks great and your forearms still should be on me or something you FREAK!!! Very nice all the way around... Beside your underwear com'n country ass mofo tell SCC to go get you some real shit ;) +1 on each pic 100% KEEP KILLIN IT MY MAN..
AnonBro, these Calvien Kliens are the best underwear I've ever had. I have them pulled up a little but I'm a boxer brief man. I get that comfort with the secure feeling! You already know I'm going to keep killing it the best I can. Today is leg day. SCC and I are going to make the squat rack our bitch! Thanks, Big Bro!
Give them a vote if you find it helpful.Permalinklooking sharp bud. I am starting a Test-E, EQ and Tbol cycle myself May 1st. A few other items will be incorporated as well, but the Test and EQ r the main core of the cycle..
AnonGlad to see someone else running that cycle. I actually love it. I feel pretty good and I front loaded the EQ for a little quicker kick in time on it!
U read my mind bud, that's exactly what I am doing too for the first 2 weeks.. FRONT LOADING!!!! And I LOVE EQ, one of the best for lean, solid and vascular gains..
Ace VenturaLookin shredded....cheddar. Dude wtf! Your forearms look gigantic in that front double bi pic! Great work brother. +0
AnonThanks, Ace! My forearms are one of my strong points. Hammer curls and and no straps on any pull exercise.
Give them a vote if you find it helpful.PermalinkNice foundation! You're bf is around 10%. EQ should really increase density. Good luck.
AnonThank you very much, Nitti. I'm not going for anything to major in gain wise. I want to stay as lean as possible (cause of summer obviously) if I can get a solid 12-15 pounds of straight solid muscle then ill be happy. But I know that's going to come from my diet.
Give them a vote if you find it helpful.PermalinkbreakingfaceAwesome leanness ! I used to tan all the time- now Im 27 with crows feet wrinkles. Wish I stopped sooner.
Nip rings? That's it, we have to break up
AnonBut I got those for you! I thought you would like them! QV would appreciate them!:-(
QV1170Oh and I can't wait to get a lick of those my man.. MMMMMM!!!!!!
Oh well in that case, prince Albert here I come!!
AnonNow we're talking!
AnonYall act like a gay
Lol