posted Wed, 05/13/2026 - 04:48
801
+ 1 Vitamin D
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Vitamin D bloodwork. Was feeling tired and lack of energy. If your Vitamin D is low could be affecting your energy level. Get some sun , sardines are rich in Vitamin D as well.
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I took 4000IU D3 + k2 for 3 months and I managed to up my vitamin d from 22 to 57, keep in mind you need to take it with fat and preferably in the morning to avoid insomnia
Get the prescription strength Vitamin D. It’s cheaper and much much better imo. Any doc will prescribe it. I also use B12 subq weekly... getting older sucks.
Vitamin D sups help as well, mine was in the teens and 2 months of 10kiu a day was enough to put it in the 80's. K2+D3 is good
My boyfriend @CLAPPER gives me all the Vitamin D I need!
Whole lot of D
all 4.5 inches of it
I'm chronically deficient in Vitamin D, in fact I have some sitting right next to me I'm going to take after this post. Some people are just resistant, I'm outside a lot but my body just hate's the sun
I supplement with 5000iu d2 + k2 daily that was a game changer for mood, cognition, and energy. The k3 is essential to your body using the vitamin d.
Yes I'm using them as well
And still got that low of a reading?
Yes, I have stage 3b ckd so that lowers my vitamin D levels
Is that based off a Creatinine or Cystatin C eGFR mate?
Did you get this from running steroids?
Egfr. Creatinine
Get another one done mate measuring your cystatin c level and I guarantee the result will be much better. I got one done a month ago and my eGFR was 20 points higher!!
Anyone with a good amount of muscle, drinks protein drinks, takes creatine, exercises within 72 hours of blood test and uses steroids will get a worse reading than normal humans it was designed for.
you got kidney disease from taking Creatinine? I didnt know that was possible
LMFAO That right there is your finest hour matey .......
reading is hard
Not creatine. Creatinine. Its a waste product produced by muscles. Healthy kidneys filter it
and Im retarded
but also, creatine can cause kidney damage if used improperly with poor hydration
You got Creatine confused with Creatinine.
Creatinine is the waste from breaking down muscle and creatine. His EGFR and creatinine levels are elevated showing kidney disease, stage 3 is bad, requires a lot of care to slow progression
If he got it using steroids then it will likely stabilize and level when he comes off the hard stuff and just uses things like Test and NPP etc. Orals and Tren will bring it down again. Ibuprofen and antibiotics decrease it too - HELL even Blood pressure meds decrease it temporarily too by around 10%, key is to use these things no longer than 6 to 8 weeks then eGFR increases back to previous levels again. Its staying on things like Tren for 6 months that permanently decreases eGFR.
good point, it really depends on if it's permanent or just temporary stress from anabolics.
and Im retarded
Same its so fucking important. Anytime someone asks me if there is one sup i should take, i always tell them Vitamin D3
Absolutely and I just realized I butchered the 3s and 2s so I gotta add more d3 clearly lol
lol i didn't even realize you botched it lol