posted Mon, 08/19/2013 - 13:48
1977
+ 12 Vascularity.
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I cannot believe the veins these days. EQ must be hitting.
I've been training calves 5 times a week hard.
They went from 14.5 to 17 in. within the last few months. I never thought it would be possible to have noteworthy calves. Everyone is asking what I'm doing for them.
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bigKountryDamn brother that's fucking sick!+1
Jesus Christ!
VERY IMPRESSIVE!! if I may ask?? Fill me in on the cycle? And any gh? +1
BigBmajNo growth, yet. I do use peptides: CJC w/out and ipamorelin 3 times daily. It helps a lot with staying lean while bulking. Going to wait for GH until I hit a wall, or have enough $$ to run great stuff for a long while.
Cycle is essentially.
Test E 750 a week
EQ. Started at 300 mg / week. I just went to 600 a week
D Bol 50 mg a week started at week 5
Deca 250 a week for joints.
I kicked it with prop. And I'm going to add 75 mg of d Bol back in after a 3 week liver rest.
I've decided to bulk until I'm about where I want to be mass wise, as long as it's not crazy long. Maybe 22 weeks or so. I'm taking 200 mg a week TRT dose following all of this. Following this Ill likely run straight into a lean phase. I've got some primo and var I'm excited to run and ill probably just continue with EQ.
I just started eating 400+ grams of protein a day and that has made a huge difference. That's why I've decided to continue the bulk because it's finally rolling. That's made a bigger difference than any drug has so far.
I got to give you props on them calves bro...lookin great!
14.5 to 17, that is amazing bro. That training regiment flies in the face of conventional wisdom too. If you wouldn't mind elaborate on your calves routine. I think I may try to adopt it. Calves are a trouble area for so many people.
BigBmajStart seated with calf raises and burn out there I like about 20 reps. Immediately hit straight leg toe presses to hit gastrocnemius. Rest pause - I hit like 12 breathe, and hit 10 breathe, and go till I can't do 5. It should hurt quite a bit. Don't really count because I think the mind stops way short of the body when you count - just do what you can then do a couple more. 6 supersets like that one day. The next day do stairs on your toes then incline treadmill until you can't do more. Then the next day to two different calf raises one bent leg and one straight. Do that 5 times a week or more. Experiment 5 is best for me. I just try to keep my calves sore all the time. So maybe I spend 1 1/2 hours a week blasting them.
Make them a huge priority and they will grow. I never believed it, but they will.
Good luck. PM if you want more help on this.
Sonofabitch!! That looks awesome
+1 homie
BigBmajI had super small calves my whole life. At one point I was really pretty big and everyone made fun of me for being so top heavy. I had always read that calves were a genetic thing - you either had them or you didn't. So I would half ass my training on them. Maybe hitting them once a week on leg day.
Now I hit them as the first thing I do in the gym 5 days a week. And I really hit them hard.
They aren't anything really special yet but they are sure growing, and they are super vascular. If they can't be huge they better be ripped the fuck up.
Calves are such and important part of the physique. It's like 1/3 of your stature. And so many people just don't train them because they think it's fruitless.
If anyone has more pointers on how to get 19's I'm all ears.
Now if I could just get a chest.
Wow that's pretty crazy! Good work man sounds like your calves have made good progress +2
holy crap bro, thats insane!! + 1
Shredded +1
Bad ass bro +1
Nice man! +1
Damn brother. Nice. My calves look like my 5 year old daughters lol. + 1