posted Tue, 09/10/2024 - 11:23
254
+ 6 Upper chest + shoulder pump
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Very very flat but I’m confident we will fill out nicely and rebound when it’s time.
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Very very flat but I’m confident we will fill out nicely and rebound when it’s time.
If this is you flat you be a monster when your filled out. Good work!
I’m down 21 lbs on 2100 calories and starving. 150 carbs. Dropping to 1800 soon for the final push. Currently 220 lbs. appreciate the kind words
how long for the 21 pound drop since adjusting the calories/carbs?
looking good brother!
Shoulders are great … impressive
Thanks brother