AppleJuice's picture
AppleJuice
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+ 13 Update, 12-weeks into cycle (EQ, Test-E)

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Started at 215-pounds, now at 237-pounds. Flexing hard in this photo BTW.

haapinessgains's picture

Damn bro. Looking good. All homo. Lol. Jus kidding. Keep up the good work tho bro.

here to learn's picture

Thanks for sharing the inspiration man.

richardsmith898989's picture

no homo but you are my goal physique!

biggervin916's picture

pretty fucking bad ass for being 40 brother , keep it up

AppleJuice's picture

Thanks, very much appreciated!

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NYMoto1's picture

Why is it when a guy complements another guys physique they got to write "No Homo"?

AppleJuice great foundation but ya need some work on your lower inner pecs, Respect.

AppleJuice's picture

Thanks. Which exercises do you suggest to build this area up?

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NYMoto1's picture

I do cable crossovers both with an upper profile for upper pecs and a lower profile for lower pecs but not at the same training session, Every other workout I change up. Remember ya ain't trying to rack the stack, Instead moderate weights, high reps and most important picture perfect reps.

AppleJuice's picture

Thanks for the info, very much appreciated! Smile

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J.Mc.'s picture

Damn bro, u look good (no homo). Keep up the hard work

AppleJuice's picture

Thanks bro, much appreciated.

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blank89's picture

Hey bro new to this what would u recommended to start out with

AppleJuice's picture

Check the cycles section in the forums. GTG.

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AppleJuice's picture

No gyno. Still have fat stores that need to be depleted, one being the chest/nipple area.

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AppleJuice's picture

Thanks for the compliments guys, means a lot. Oh, I forgot to mention that my coach has extended my cycle to 20-weeks and has introduced NPP into the equation (should be fun). I'll post updated photos in the next 4-8 weeks. Diet is dialed in with only 2-cheat meals a week allowed. Five days of cardio @ 20-mins each session and of course, smashing the weights. Smile

Was at 300mg test-e and 600mp EQ weekly (2x per week pins). My coach bumped it up to 500mg test-e, 600mg EQ (same) and 400mg NPP (3x per week pins). Should be interesting to see the change from where I'm at now til where I'll be in another 8-weeks. Will keep ya posted of course.

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bigdaddy1690's picture

with eq increasing red blood cell count i would keep an eye on blood pressure once you start the npp as that will increase red blood cells

AppleJuice's picture

Thanks for the heads up! Will definitely heed your advice and keep an eye on things more closely moving forward. Thanks again bro!

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bigdaddy1690's picture

you could be fine but from doing research ive found that eq and deca are the top 2 rbc incresears thats why i havnt stacked the 2 together myself it might be worth hitting a mod or 2 with a pm to see whats there opinion aswell

ruski's picture

and the best part is the eq is just about to kick in. good job.

jpal's picture

nice work

power_house's picture

looking solid bro.. your diet must be amazing.

AppleJuice's picture

Thanks bro. Diet is pretty much dialed in. I get two cheat meals a week and that's it.

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AppleJuice's picture

6'1", thanks. Smile

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witchdoctor6's picture

Bravo! Bravo!

fast48's picture

Holy crap! Gigantic!

AppleJuice's picture

12-weeks. Smile

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