posted Thu, 03/28/2013 - 01:53
2226
+ 6 Trapadactil
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Just another week 8 update of the ol Traps. I love the results im getting and they just keep coming. Hard work pays off. The more i see the more excited i am about week 12 when the EQ is in full effect. Thanks to Banner and Phoenix for top quality. Keep pushing brothers. Kill it one day at a time.
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Impeccable trap and delt tie-ins! Awesome overall back structure! Keep at it bro. +1
SwonkyThats what im talking about. All the motivation i need comes from this site. Much appreciated!
nuknukgood work, nothing better than a good set of thick traps.
SwonkyThank you. Give Shrugs not drugs
AnonThere isn't a way to favorite this but I gave you a thumbs up +1. When you get to week 12 will you let me know of your progress? My memory will fail me and I will forget.
SwonkyAbsolutely. I will remember to keep you in the loop. I am excited about week 12 because my research tells me thats when the EQ really starts kicking in. Thanks and i appreciate the motivation and support bro!
good definition ... +1
SwonkyMuch appreciated. I love this site and the people that are quick to help instead of bash. Truly motivational.
Ace VenturaLookin good brother, keep doin what you're doin. Must be all the mac n cheese. ;~)
SwonkyYes sir. Macros at work.
Nice traps. Hard work definitely pays off! Well done ;) +1
SwonkyThanks Heart. You ain't lying ;)
safetyfirst21Saving your pennies for your next cycle?
lol
Nice frame.
SwonkyYou know it lol
Lookin good bro... keep killin it.
SwonkyThat's the only way I know.
Wow brother!!! That's reminds me of ken norton sr back in his boxing days. Massive upper body and a small waistline. + 1
SwonkyThanks cmo that means a lot. That's why I keep pushing. And I am working to defend my Toughman title I January.
AnonNot bad...traps top off the upper body....very important
+1
SwonkyI never thought about that way. Legs are the foundation and traps are the roof. And my roof is on fire from last nights shoulder routine. Thanks bro.