posted Sat, 04/05/2014 - 05:39
910
+ 4 Time to start hittin' CALVES
ad
I haven't done much leg exercises at all since my knee repair surgery almost 7 years ago. You have to work your legs for your upper body to grow better. At least in my experience.
Tell what you guys think of my calves that rarely get worked.
Ordered from:
- Bookmark
- 4
- 0
Good work
+1
Looks to me like your calves are still pretty muscular bro for not hitting them for seven years!!! I would just start slowly and light and work up each week until you hit your goals :)) no race bro....I'm sure the last thing you want is another injury +1 for getting back at em
What works really well for me is the leg press. Knees slightly bent and only enough weight to get 20-25 reps
Who is neging everyone's pics?
They look like they have the potential to grow, so start working them, slowly increasing the workload. +1
Thanks buddy.