AppleJuice's picture
AppleJuice
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+ 7 Stomach crunches this year?

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I haven't done a stomach crunch or sit-up in over 7-years. Perhaps I should start, so I can get abs and all. Smile

Primo gear and hard work.

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Swole's picture

Solid bro, keep up the great work!+

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DeadlyCrooc's picture

nice ripped bro +1

johnmarshall12's picture

It best to be "Born with abs" as it is with all else! lol + 1

DSTER's picture

Always looking top +

AppleJuice's picture

Abs are made in the kitchen bro's and brosettes. Has nothing to do with "genetics" but maintaining low body fat. For those that don't know.

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Bearded_muscle's picture

Absolutely solid work bro, lookin like a carved up ninja turtle!

On genes vs work, I'd never discount grinding it out. But I do know people who had sick abs before ever picking up a weight. Jeff Seid at age 13 had better abs than some physique models, something to keep in mind.

Keep it up!

johnmarshall12's picture

It has a lot to do with genetics! Sone guys eat clean; are lean and can't get much in the way of abs. When i"m bulking mine get covered with fat, but they are there. Then when i diet BOOM! No need to do a crunch.

AppleJuice's picture

That's them good discipline. ;)

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AppleJuice's picture

I didn't mean any disrespect and apologize if it came out that way. I just wanted to let others know - if they didn't know already - that 6-packs had nothing to do with genetics. Sure, the "shape" of our abs is genetics but seeing abs and being lean is about the diet.

Thanks for the the +1 and keep kicking ass in the gym bro!

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