posted Sun, 07/16/2017 - 15:44
1196
+ 20 Still on my path
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Haven't been on here in a minute. Thinking of dropping into a show soon. Doing my prep on my own this year. Figuring out what works best for me rather than put my body in a coaches hands. Never dropped weight so easily before. Ow to keep the detail coming! Down to 200lbs
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Great! Solid man
Your height is a major asset and take that solid package of yours into the light heavyweight class. If you can dial-in to the 5 to 6% body fat range at 190 pounds you will smoke your competition. That's some good work brother.
Those calves!!! +
Damn, great phys....+
Damn, sooo huge! +
Upper body looking great, especially the chest to shoulder region. Filling those hamstrings out quite a bit and some quad/calf growth and you've got the whole package. Great job my bro
Damn you hav what I'm trying to gain! +1
Ah shit! Looking great man
Was wondering about you the other day! Great to se you're still active and killing it bro.
Thanks man I never give up. I check in every once in a while. Good to see some of the older guys still around.
boom
oxytrennhes 24 why dont you ban him
Oops I gotta change that lol I'm almost 27 now haha!
Stacked an Jacked Looking Great!
RustyhookerYoked!!
Thats a really good looking 200lbs brother
You say its never been so easy to lose weight im cutting after a bulk curious what your methods are?
Thanks. I've really just been taking in all my carbs around my workout times and then switch to higher fats for the rest of the day/night. I workout in the morning so once my workout is finished I'll switch to more grilled chicken or salmon salads (kale, spinach, romaine, arugula) with avocadoes or nuts. I'll check the mirror often to see any new striatuons or details.
I've been doing morning cardio it has worked well for me more than once to cut down. I have really been thinking about doing my whole workout when I get up in the morning.
I might have to start trying the am workout
Yup one big mother fucker there
look great+
Boom looking very solid mate! Hams are looking really strong! Keep up the great work +
Red.1979Congratulation friend, physical from competition. Enjoy you +1