posted Tue, 08/22/2017 - 05:49
3315
+ 5 Starting my cut.
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Well heres the full story, i was about to start on a cycle of Dbol and test enthante. But after getting a few negative comments, I decided to look into it more and decided not to use that cycle yet and rather go for a cutting cycle consisting of test prop and anavar. So this is my current condition, diets gonna be on point! Training on point! And supplements on point aswell!!!!
Ordered from:
- Bookmark
- 13
- 8
Magic mirror tricks LOL
Please look at my new picture of the mirror and remove your negative karma
Just WOW!
Please look at my new picture of the mirror and remove your negative karma
Good luck man, you are on the right way +1
Great decision and keep pushing towards your goals. +1
Whats your cardio of choice. For me its the treadmill inclined at 14 and speed around 3.6- 3.9
+1. For getting it all togeather before you start
RustyhookerNo carbs after 1. Check vikings tribute post. Check makwa forums
Not even low glycemic like veggies? Nothing?
RustyhookerLots of cruciferous veggies. Keeps you feeling full and very lil carb. I stacked chicken and broccoli, fish, lean meats etc. Carbs early in my day were low glycemic so they burn slow, last longer without insulin spikes/dips. Carb cycling worked for me and i didnt feel sluggish. But everyone is different
By no carbs Im talking about oats, bran, beer, icecream, candy, fruits....
Ah, that's what I thought. I didn't realize that that's a form of carb cycling. I suppose it is on a smaller scale, just cycling in terms of hours rather than days.
RustyhookerCarb cycling... example
Sunday.... complex carb load
Monday-wed only complex carbs before 1pm
Thurs... complex carb load
Fri thru sun...only compkex carbs before 1
I do my workouts 3 on....off....3 on. Treadmill in fatburn zone. The math can be found online for aerobic vs anaerobic cardio. For me 110bpm for 30 mins post workout. If I'm cutting hard/dedicated to it i repeat cardio also at night on workout days to burn any excess i can. Followed by final meal about 11pm of fish, chicken or lean meat and broccoli. Keeps me full til bfast.
Off days where i carb load, treadmill 45 mins at same rate.
Im sure others have varied ways to keep energy up without stims other than coffee. I came off injury and dropped 26 pounds in 20 weeks. It sucked! But i had to tear it all down before i could build up. Or it would be a constant fight uphill.
Pics?
Aye, I'm doing one carb load a week and it seems to be working. The weight is coming off. It is miserable. No matter how much coffee I drink. I don't want to mess with other uppers and become addicted to stronger stimulants than caffeine so I'm just sucking it up and dealing with being lethargic in the evening. In fact I just awoke from a nap that I didn't exactly plan on taking. Doing a carb load every 4 days or so might help the lethargy but I'm afraid it'll stall the weight loss.
RustyhookerI'd pick makwas brain and his forums. He's in great shape and knows his prep.
Yes sir, I've learned a lot from Makwa. I haven't seen him in a while. If anyone deserves to hold a GURU tag next, he does.
No carbs after 5 would work well for you in my opinion. +1
backonroidsProps for the upload mate , diet is the key , fuck the diet everything is fucked +
Good thing you listened, you would be even more fat if you ran dbol then you already are.
How do you know these things will be on point?
I will put 110% effort to make sure i stick to it
Perfect response
I was thinking the same