posted Tue, 01/28/2014 - 07:46
1550
+ 5 Slowly back at it
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After two rotator cuff surgeries I am finally starting to feel good through out my whole workout. Not to much pain. But the barbell bench still gives discomfort. I will get where I want to be.
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you know your boy doesnt run this anymore right. He is a punk sellout with shit gear. get some good stuff you will see. borys coming home.
? Nigga please
How u been doing bro?
I have been excellent ST. Life has been treating me good. How's it with u
Lol... Damn I was pussy negged
roughneck12I know the feeling after as I deal with my back. 1up bro, Rough!
thanks rough!
On the bench use your normal width grip, but try pulling your elbows in towards your sides when you setup. Don't let them flare out.
Your absolutely correct Mr G, Really concentrated on form and not lift to heavy. Made a world of difference. I have come to the conclusion my heavy benching days are over because all I wanna think about under the bar is my shoulder tearing again. Thanks for the tip
Good luck hate to see anybody get hurt
Thanks rolltide.